Wochen 7-8 - Veganes Keto

<span class="translation_missing" title="translation missing: de.blocks.tabbed_index.alt_text.skeleton_purge_pull">Skeleton Purge Pull</span>

Purge
Mesocycle
Weeks 1 To 9

Weeks

1-2

Intervallfasten starten

Weeks

3-4

Pesco-Keto starten

Weeks

5-6

Autophagie steigern

Weeks

7-8

Veganes Keto

Weeks

Wasserfasten

Weeks

10-11

Vegan, proteinreich

Weeks

12-13

Mediterrane Ernährung starten

Weeks

14-15

Maximales Muskelwachstum

Weeks

16-17

Echte Stärke festigen

<span class="translation_missing" title="translation missing: de.blocks.tabbed_index.alt_text.strongman_grow_push">Strongman Grow Push</span>

Growth
Mesocycle
Weeks 10 To 17

Woche 7–8

Keto Veganisch

This unique dietary style has the purpose to drive the cellular rest AND the microbiome reset to its fullest. This low calorie, low protein, vegan only diet (pared with a lot of cardio). Has the purpose, to induce a recomposition of your microbiome with supports of the body's requirements to recycle amino acids. As all is vegan, high nutrient, and keto. Meaning mostly eating, Avocado, Cacao, Nuts, Seeds and Olive Oil, we play favorism towards the gut bacteria, while starving the bad bacteria.

At A Glance

Nur Veganes
Keto (Avocado, cacao etc)
18:6 intermitentes Fasten
4x Cardio / Woche
1x Krafttraining / Woche
Mikrobiom-Rekombination

Was sich geändert hat

Im Vergleich zum vorherigen Block

Biggest change is the dietary source towards Vegan only. This is very important as this block will setup the system for a wider strategy that causes some fundamental microbiome recompositioning.

Compared To Before

Fasten		Gleich 18:6
Kardio		Gleich 4x / Woche
Hypertrophie		Gleich 1x / Woche
Kohlenhydrate		Mehr Kalorie-Restriktion
Eiweiß		Weniger Protein um Autophagie zu erhöhen
Fett		Mehr Kalorie-Restriktion

Nutrition Fasting

Eiweiß (g/kg)	:	max. 0,6
Eiweiß (%)	:	max. 12
Kohlenhydrat (%)	:	max. 10
Fett (%)	:	75 ±10
Ballaststoffe (g/kg)	:	min. 0,6
Energie (%)	:	max. 80
Fasten (h/Tag)	:	min. 18

Fats Value 1

Carbs Value 1

Protein Value 1

Note Fiber Always Stays High In The Calicen Protocol In Every

Exercies

Kardio Days Week	:	4
Hypertrophie Days Week	:	1
VILPA Session Day	:	2

Note The Difference Between Exercises Vs Vilpas Click Here.

Week S Focus Kardio

Wellbeing

Yoga Days Week	:	1
Meditation Days Week	:	2,5
Atemarbeit Days Week	:	2,5

Breathwork

Meditation

Yoga

Suggestion Note Feel Free To Mix And Match The Activities As You
Go Your Own Pace And Listen To Your Body Daily Adherence Matters More Than Specificity

To-do

Mentalize the intention of this block (deep recomposition of micriobime, and deep autophagy). Allow the restriction to unfold the benefits.
Buy grocieries for the week
Schedule your meal plan (check out 'suggested day routine')

Vermeiden

Stop snacking. (your calorie budget does not allow for snacking)
Stay strict and avoid kitchen improvisation
Avoid procastriating VILPA and meditations.

Herausforderungen

Over consumption is difficult here. Snacking is the biggest culpit.
You will feel less total energy because of the lacking calories. Stay focused here, the body will fight to overcompensate, this is the healthiest aspect of it. Keep your training high and fight against instinct.