Week summary
Weekly recipe summary
A complete overview for Edition 2026 · Weeks 10–11 · Vegan High Protein, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Mangos, raw Basic Ingredient | ✓ | 1 | ||||||
| Rice, white, short-grain, enriched, cooked Basic Ingredient | ✓ | 1 | ||||||
| Calicen Smoothie Week 10-15 Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Capsule supplements Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Green Tea Lunch · VILPA Break 1 · Breakfast | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Miso Soup Lunch | ✓ | 1 | ||||||
| Calicen Salad Week 10-11 Dinner | ✓ | ✓ | ✓ | ✓ | 4 | |||
| Cucumber Salad Dinner | ✓ | ✓ | ✓ | 3 | ||||
| Buddha bowl Lunch | ✓ | ✓ | 2 | |||||
| Herbal Tea VILPA Break 2 · Breathwork · Dinner · Meditation | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Lentils and soy soup Lunch | ✓ | ✓ | 2 | |||||
| Soy and mushrooms Lunch | ✓ | 1 | ||||||
| Tofu and Chickpea soup Lunch | ✓ | 1 | ||||||
| Apple and peanut butter Snack | ✓ | 1 | ||||||
| Fruit and nuts snack Snack | ✓ | 1 | ||||||
| Protein with cacao and berries Snack | ✓ | 1 |