Upperback Exercises

The one-arm dumbbell row is a unilateral horizontal pull for the upper back and lats, with the biceps and rear shoulders assisting. Supporting the body on a ...

In Chest-supported row, Upper back carries the main demand during horizontal pull, with support from Lats; rear delts; biceps. Its practical role is clear: L...

Seated cable row trains Upper back through horizontal pull; Lats; biceps; rear delts contributes to the repetition. Coaches select it for a defined reason: T...

This horizontal pull variation targets Upper back and recruits Rear delts; traps as support. The intended training outcome is bias upper-back musculature wit...