Blocks | Calicen Protocol

<span class="translation_missing" title="translation missing: en.blocks.tabbed_index.alt_text.skeleton_purge_pull">Skeleton Purge Pull</span>

Purge
Mesocycle
Weeks 1 To 9

Weeks

1-2

Start Intermitten Fasting

Weeks

3-4

Start Pesco Keto

Weeks

5-6

Increase Autophagy

Weeks

7-8

Vegan Keto

Weeks

Water Fast

Weeks

10-11

Vegan High Protein

Weeks

12-13

Start Mediterranean

Weeks

14-15

Peak Muscle Growth

Weeks

16-17

Lock-In Real-World Strength

<span class="translation_missing" title="translation missing: en.blocks.tabbed_index.alt_text.strongman_grow_push">Strongman Grow Push</span>

Growth
Mesocycle
Weeks 10 To 17

Weeks 1-2

Start Autophaygy with IF 16h and pescatarian diet

At A Glance

Changes compared to previous block

Compared to before

Nutrition & Fasting

Protein (g/kg)	:	1.6
Carbohydrate (g/kg)	:	1.5
Fat (g/kg)	:	2.0
Fiber (g/kg)	:	0.6
Calories (%)	:	100
Fasting (h/day)	:	16

Fats 39%

Carbs 29%

Protein 31%

Note: Fiber always stays high in the Calicen Protocol in every block.

Exercies

Cardio (days/week)	:	3
Hypertrophy (days/week)	:	2
VILPA (session/day)	:	3

Note: The difference between Exercises vs Vilpas, click here.

Week's Focus: Cardio

Wellbeing

Yoga (days/week)	:	1
Meditation (days/week)	:	1.5
Breathwork (session/day)	:	1.5

= Breathwork

= Meditation

= Yoga

Suggestion Note: Feel free to mix and match the activities as you see fit.
Go your own pace and listen to your body. Daily adherence matters more than specificity.

Health calculators

At A Glance

Changes compared to previous block

Compared to before

Nutrition & Fasting

Exercies

Wellbeing

ToDo

Avoid

Challenges

Tips

Suggested Daily Routine

24h Rhythm