Fat Loss Exercises

Jog Z2 is a outdoor or treadmill jogging cardio format organized around 60–70% HRmax and an RPE of 2–3/10. Zone 2 targets aerobic base and sustainable health...

Elliptical Z2 is a cross-trainer cardio format organized around 60–70% HRmax and an RPE of 2–3/10; full sentences. Zone 2 targets aerobic base and sustainabl...

Battle-rope power intervals is a Z5 cardio format performed at about 90–100% HRmax. The session uses battle ropes for 15–22 min total with 8–12 × 15–30 sec /...

Elliptical Z3 is a cross-trainer cardio format organized around 70–80% HRmax and an RPE of 4–5/10; short sentences. Zone 3 targets aerobic efficiency and a s...