Week summary
Weekly recipe summary
A complete overview for Edition 2026 · Weeks 7–8 · Vegan Keto, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Guacamole and shiitake Lunch | ✓ | 1 | ||||||
| Calicen Smoothie Weeks 5-8 Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | 5 | ||
| Capsule supplements Breakfast | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Green Tea Lunch · Breakfast · VILPA Break 1 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Keto Peanut butter smoothie Breakfast | ✓ | ✓ | 2 | |||||
| Supplements into the smoothie Weeks 1-8 Breakfast | ✓ | ✓ | 2 | |||||
| Keto Avocado-Cucumber salad "Dinner" | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Herbal Tea VILPA Break 2 · "Dinner" · Breathwork · Meditation | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 21 |
| Keto tortillas (almond, flaxseed and coconut) Lunch | ✓ | 1 | ||||||
| Mushrooms stew Lunch | ✓ | 1 | ||||||
| Vegan keto Buddha bowl Lunch | ✓ | ✓ | ✓ | 3 | ||||
| Grain Free "Instant Oats" Lunch | ✓ | 1 | ||||||
| Keto Vegan chia and coconut bowl Lunch | ✓ | 1 |