Hamstrings Exercises

Best exercises associated with hamstrings.

4 Exercises

Nordic hamstring curl

The Nordic hamstring curl is a high-tension knee-flexor exercise performed from kneeling with the ankles anchored. The hamstrings resist the body falling for...

Romanian deadlift

Romanian deadlift uses hip hinge to emphasize Hamstrings, supported by Glutes; spinal erectors; grip. Programming purpose — Load hamstrings at long muscle le...

Seated leg curl

In Seated leg curl, Hamstrings carries the main demand during knee flexion, with support from Calves. Its practical role is clear: Knee-flexion work with ham...

Lying leg curl

Lying leg curl trains Hamstrings through knee flexion; Calves contributes to the repetition. Coaches select it for a defined reason: Stable hamstring isolati...