Forearms Exercises

Best exercises associated with forearms.

3 Exercises

Reverse curl

The central task in Reverse curl is elbow flexion led by Forearms & grip and supported by Brachialis; biceps. Programming role — Bias brachioradialis and for...

Seated wrist curl

This wrist flexion variation targets Forearms & grip and recruits Finger flexors as support. The intended training outcome is direct forearm-flexor hypertrop...

Farmer carry

Farmer carry uses loaded carry to emphasize Forearms & grip, supported by Traps; trunk. Programming purpose — Build grip endurance and load traps/trunk. Dist...