Forearms Exercises

In Calicen, a dead or active hang is a short exercise snack that breaks up sitting with grip, forearm, shoulder, and scapular work. It can help the upper bod...

The central task in Reverse curl is elbow flexion led by Forearms & grip and supported by Brachialis; biceps. Programming role — Bias brachioradialis and for...

This wrist flexion variation targets Forearms & grip and recruits Finger flexors as support. The intended training outcome is direct forearm-flexor hypertrop...

Farmer carry uses loaded carry to emphasize Forearms & grip, supported by Traps; trunk. Programming purpose — Build grip endurance and load traps/trunk. Dist...