Keto Cremini Omelette
es un omelet...
Low Carb
Low Glycimic
Nutrition per serving
Protein
18 g
Net Carbs
0 g
Fat
10 g
Calories
193 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
{plated_dish: "Plated Dish", bowl: "Bowl", salad: "Salad", soup: "Soup", stew_curry: "Stew/Curry", pasta_noodles: "Pasta/Noodles", sandwich_wrap: "Sandwich/Wrap", pizza_flatbread: "Pizza/Flatbread", casserole_bake: "Casserole/Bake", smoothie_shake: "Smoothie/Shake", snack: "Snack", dessert: "Dessert", bread_baked_good: "Bread/Baked Good", sauce_dip_spread: "Sauce/Dip/Spread"}
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
List of Ingredients
Edit IngredientsInstructions
- cut
- fry
- serve
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
Targets
Calories
193
of 2000.0 kcal
of 2000.0 kcal
10%
of target
of target
-1807kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
56%
10.3g |
Fats
|
|
44%
18.2g |
Protein
|
|
0%
0.0g |
Net Carbs
|
▼
Ketogenic
Targets
Water
252 /
3700 g
7%
Fiber
4 /
30 g
13%
Protein
18 /
50 g
36%
Net Carbs
0 /
50 g
0%
Total Fat
10 /
70 g
15%
Sodium
137 /
2300 mg
6%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 100/100 | Excellent |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 193 kcal |
10%
|
| Protein | 18 g |
36%
|
| Water | 252 g |
7%
|
| Fiber | 4 g |
13%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 180 ug |
20%
|
| Vitamin C | 0 mg | -- |
| Vitamin E | 1 mg |
7%
|
| Vitamin D | 2 ug |
12%
|
| Vitamin K1 | 0 ug |
0%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 0 mg | -- |
| Vitamin B2 | 0 mg | -- |
| Vitamin B3 | 1 mg |
4%
|
| Vitamin B5 | 1 ug |
22%
|
| Vitamin B6 | 49 ug |
3777%
|
| Vitamin B7 | 58 ug |
193%
|
| Vitamin B9 | 0 mg |
0%
|
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg |
6%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
63%
|
| Iodine | 0 mcg | -- |
| Iron | 2 mg |
12%
|
| Manganese | 0 mg |
6%
|
| Magnesium | 32 mg |
8%
|
| Phosphorus | 373 mg |
53%
|
| Potassium | 840 mg |
18%
|
| Selenium | 58 ug |
105%
|
| Sodium | 137 mg |
6%
|
| Zinc | 2 mg |
21%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 9 g |
3%
|
| Net Carbs | 0 g | -- |
| Sugars | 4 g |
8%
|
| Starches | 0 g | -- |
| Fiber | 4 g |
13%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 18 g |
36%
|
| Alanine | 1 g |
20%
|
| Arginine † | 1 g |
21%
|
| Aspartic Acid | 2 g |
34%
|
| Cysteine † | 0 g |
8%
|
| Glutamic Acid † | 3 g |
50%
|
| Glycine † | 1 g |
13%
|
| Histidine * | 2 g |
31%
|
| Isoleucine * ^ | 3 g |
59%
|
| Leucine * ^ | 5 g |
96%
|
| Lysine * | 4 g |
85%
|
| Methionine * | 1 g |
23%
|
| Phenylalanine * | 3 g |
59%
|
| Proline † | 1 g |
18%
|
| Serine | 1 g |
23%
|
| Taurine | 0 g | -- |
| Threonine * | 3 g |
66%
|
| Tryptophan * | 1 g |
22%
|
| Tyrosine † | 1 g |
12%
|
| Valine * ^ | 5 g |
102%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 10 g |
15%
|
| Monounsaturated | 4 g |
18%
|
| Polyunsaturated | 2 g |
9%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
7%
|
| Saturated | 3 g |
16%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 411 mg |
137%
|
Others
| Nutrient | Amount | % DV |
|---|