Traps Exercises

Best exercises associated with traps.

2 Exercises

Dumbbell shrug

The central task in Dumbbell shrug is scapular elevation led by Trapezius and supported by Grip; levator scapulae. Programming role — Direct upper-trapezius ...

Cable shrug

Cable shrug uses scapular elevation to emphasize Trapezius, supported by Grip; levator scapulae. Programming purpose — Trap isolation with continuous tension...