Shoulders Exercises

Best exercises associated with shoulders.

6 Exercises

Cable rear-delt fly

In Cable rear-delt fly, Rear delts carries the main demand during horizontal abduction, with support from Upper back. Its practical role is clear: Rear-delt ...

Seated overhead press

In Seated overhead press, Front delts carries the main demand during vertical push, with support from Triceps; side delts. Its practical role is clear: Prima...

High-incline dumbbell press

High-incline dumbbell press trains Front delts through incline push; Upper chest; triceps contributes to the repetition. Coaches select it for a defined reas...

Dumbbell lateral raise

The central task in Dumbbell lateral raise is shoulder abduction led by Side delts and supported by Upper traps. Programming role — Accessible high-repetitio...

Reverse pec-deck fly

Reverse pec-deck fly uses horizontal abduction to emphasize Rear delts, supported by Upper back. Programming purpose — Stable rear-delt isolation. Distinguis...

Cable lateral raise

This shoulder abduction variation targets Side delts and recruits Upper traps as support. The intended training outcome is direct lateral-deltoid work with t...