Lowerback Exercises

Best exercises associated with lowerback.

2 Exercises

45° back extension (erector bias)

45° back extension (erector bias) trains Spinal erectors through spinal/hip extension; Glutes; hamstrings contributes to the repetition. Coaches select it fo...

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This hip hinge variation targets Spinal erectors and recruits Hamstrings; glutes as support. The intended training outcome is train erectors isometrically un...