Lats Exercises

Best exercises associated with lats.
3 Exercises

Neutral-grip lat pulldown

This vertical pull variation targets Lats and recruits Biceps; teres major as support. The intended training outcome is scalable vertical pull emphasizing sh...
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Assisted or bodyweight pull-up

The central task in Assisted or bodyweight pull-up is vertical pull led by Lats and supported by Biceps; upper back. Programming role — Closed-chain vertical...
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Single-arm cable pulldown

Single-arm cable pulldown uses vertical pull to emphasize Lats, supported by Biceps; teres major. Programming purpose — Unilateral lat work with long range a...
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