Biceps Exercises

Best exercises associated with biceps.

3 Exercises

Incline dumbbell curl

Incline dumbbell curl trains Biceps through elbow flexion; Brachialis; forearms contributes to the repetition. Coaches select it for a defined reason: Train ...

Preacher curl

This elbow flexion variation targets Biceps and recruits Brachialis; forearms as support. The intended training outcome is stable curl that limits torso assi...

Hammer curl

The central task in Hammer curl is elbow flexion led by Biceps and supported by Brachialis; brachioradialis. Programming role — Add elbow-flexor and forearm ...