Important change here. The focus is on maximizing muscle growth. At this stage we already had 4 weeks of muscle growth. In order maintain stimulus high for muscle growth to tap into the last trick: Calorie oversumption. A over-consumption of 10% will increment anabolic signaling to the body and continue the last few weeks muscle growth. Together with the medietarrean high protein diet and the 4x Weight Lifting /week, we maximize for the next few weeks this muscle growth vehicle. You should be breaking many personal records in this phase.