Week summary
Weekly exercise summary
A complete overview for Peak Muscle Growth, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Elliptical Norwegian 4x4 HIIT (Z5) Cardio | ✓ | 1 | ||||||
| Five-minute full-body stretching routine Flexibility | ✓ | 1 | ||||||
| Reverse crunch Hypertrophy | ✓ | 1 | ||||||
| VILPA: Front plank (planche-style hold) Vilpa | ✓ | 1 | ||||||
| VILPA: Wall-sit intervals Vilpa | ✓ | 1 |