Nuts, almonds, whole, raw
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Nuts, almonds, whole, raw |
| Name ES: | Frutos secos, almendras, enteras, crudas |
| Name DE: | Nüsse, Mandeln, ganz, roh |
| NDB: | 12061 |
| USDA Description: | Nuts, almonds, whole, raw |
| USDA Food Source Category: | Nut and Seed Products (Code 1200) |
Nutrition Dashboard
Targets
Calories
579
of 2000.0 kcal
of 2000.0 kcal
29%
of target
of target
-1421kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
79%
51.1g |
Fats
|
|
15%
21.5g |
Protein
|
|
6%
9.3g |
Net Carbs
|
▼
Ketogenic
Targets
Water
4 /
3700 g
0%
Fiber
11 /
30 g
36%
Protein
21 /
50 g
43%
Net Carbs
9 /
50 g
19%
Total Fat
51 /
70 g
73%
Sodium
0 /
2300 mg
0%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
12.3 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 84/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 49/100 | Medium |
 |
Vitamin Density Score | 87/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 579 kcal |
29%
|
| Protein | 21 g |
43%
|
| Water | 4 g |
0%
|
| Fiber | 11 g |
36%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 mcg | -- |
| Vitamin C | 0 mg | -- |
| Vitamin E | 26 mg |
171%
|
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
13%
|
| Vitamin B2 | 1 mg |
88%
|
| Vitamin B3 | 4 mg |
24%
|
| Vitamin B5 | 0 mg |
9%
|
| Vitamin B6 | 0 mg |
8%
|
| Vitamin B7 | 57 ug |
190%
|
| Vitamin B9 | 44 ug |
11%
|
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 254 mg |
25%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
101%
|
| Iodine | 0 mcg | -- |
| Iron | 4 mg |
21%
|
| Manganese | 2 mg |
93%
|
| Magnesium | 258 mg |
64%
|
| Phosphorus | 503 mg |
72%
|
| Potassium | 733 mg |
16%
|
| Selenium | 4 ug |
7%
|
| Sodium | 0 mg | -- |
| Zinc | 3 mg |
26%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 20 g |
6%
|
| Net Carbs | 9 g |
19%
|
| Sugars | 4 g |
9%
|
| Starches | 1 g |
1%
|
| Fiber | 11 g |
36%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 21 g |
43%
|
| Alanine | 1 g |
20%
|
| Arginine † | 2 g |
49%
|
| Aspartic Acid | 2 g |
48%
|
| Cysteine † | 1 g |
71%
|
| Glutamic Acid † | 4 g |
85%
|
| Glycine † | 1 g |
29%
|
| Histidine * | 1 g |
11%
|
| Isoleucine * ^ | 1 g |
15%
|
| Leucine * ^ | 1 g |
30%
|
| Lysine * | 1 g |
12%
|
| Methionine * | 0 g |
21%
|
| Phenylalanine * | 1 g |
24%
|
| Proline † | 1 g |
26%
|
| Serine | 1 g |
20%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
12%
|
| Tryptophan * | 0 g |
23%
|
| Tyrosine † | 1 g |
13%
|
| Valine * ^ | 1 g |
18%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 51 g |
73%
|
| Monounsaturated | 31 g |
157%
|
| Polyunsaturated | 11 g |
56%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 12 g |
62%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 12 g |
62%
|
| Saturated | 4 g |
19%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 52 mg |
9%
|
| Betaine | 1 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |