Routines

List of Routines

Routines organize activities, meals, and exercises into a reusable daily structure.
Name Block
Gym Thursday, 16:8, Pescatarian Initial Autophaygy stimulus with IF 16h and pescatarian diet
Gym Wednesday, Mediterranean and High Protein Start Mediterranean
Recovery Sunday, Real World Strenght Lock-in Real-World Strength
Recovery Saturday, Real World Strength Lock-in Real-World Strength
Friday Cardio Z2, Vegan High Protein Vegan High Protein
Gym Friday, Real World Strenght Lock-in Real-World Strength
Gym Thursday, Real World strenght Lock-in Real-World Strength
Yoga, Saturday, 18:6 Increase Autophagy Increase Autophagy
HIIT Mondays, vegan keto 18:6 Vegan Keto
Cardio Z3 Tuesday, Keto vegan, 18:6 Vegan Keto
Cardio Z4 Wednesday, 18:6, Keto Pescatarian Start Pescatarian Keto
Gym Friday, Mediterranean High Protein Start Mediterranean
Gym Tuesday, 18:6, Keto Pescatarian Start Pescatarian Keto
Gym Thursday, Mediterranean diet Start Mediterranean
Recovery Sunday, Mediterranean high protein Start Mediterranean
HIIT Monday, 18:6, Increase Autophagy Increase Autophagy
Cardio Z4 Wednesday, keto vegan, 18:6 Vegan Keto
Cardio Z3 Thursday, 18:6, Keto Pescatarian Start Pescatarian Keto
Cardio Z2 Friday, 18:6, Keto Pescatarian Start Pescatarian Keto
Monday, Water fasting Water Fast + Electrolyte
HIIT Monday, Peak Muscle-growth Peak Muscle Growth
HIIT Monday, Mediterranean Start Mediterranean
Cardio Z2 Friday, Keto vegan, 18:6 Vegan Keto
Tuesday, Water Fasting Water Fast + Electrolyte
Wednesday, Water Fasting Water Fast + Electrolyte
Sunday, 18:6, Increase Autophagy Increase Autophagy
Saturday, Water Fasting Water Fast + Electrolyte
Tuesday, Water Fasting Water Fast + Electrolyte
Friday, Water fasting Water Fast + Electrolyte
Sunday, Water Fasting Water Fast + Electrolyte
Monday, Vegan High Protein Vegan High Protein
Cardio Z4 Wednesday, 18:6, Increase Autophagy Increase Autophagy
Cardio Z2 Friday, 18:6, Increase Autophagy Increase Autophagy
Saturday, 18:6, Keto vegan Vegan Keto
HIIT Monday, Lock-in strenght Lock-in Real-World Strength
Sunday, keto vegan, 18:6 Vegan Keto
Saturday, 18:6, Keto Pescatarian Start Pescatarian Keto
Gym Wednesday, Peak Muscle Growth Peak Muscle Growth
Cardio Z2, Friday, 16:8 Pescatarian Initial Autophaygy stimulus with IF 16h and pescatarian diet
Cardio Z3 Wednesday, 16:8, Pescatarian Initial Autophaygy stimulus with IF 16h and pescatarian diet
Recovery Saturday, High-Protein Mediterranean Start Mediterranean
Cardio Z3, Thursday, 18:6 Increase Autophagy Increase Autophagy
Gym Tuesday, Peak Muscle Growth Peak Muscle Growth
Gym Friday, Peak Muscle Growth Peak Muscle Growth
Gym Thursday, Peak Muscle Growth Peak Muscle Growth
Gym Tuesday, Vegan High Protein Vegan High Protein
Yoga, Saturday, 16:8 Pescatarian Initial Autophaygy stimulus with IF 16h and pescatarian diet
Gym Tuesday, keto vegan, 18:6 Vegan Keto
Saturday, Vegan High Protein Vegan High Protein
Sunday, Vegan High Protein Vegan High Protein
Zone 3 cardio, Wednesday, High-protein vegan Vegan High Protein
HIIT Monday, 16:8, Pescatarian Initial Autophaygy stimulus with IF 16h and pescatarian diet
Recovery, Sunday, 16:8 Pescatarian Initial Autophaygy stimulus with IF 16h and pescatarian diet
Recovery Sunday Peak Muscle Growth
Gym Tuesday, 16:8, Pescatarian Initial Autophaygy stimulus with IF 16h and pescatarian diet
Recovery Saturday Peak Muscle Growth
Gym Tuesday, 18:6, Increase Autophagy Increase Autophagy
Gym Tuesday, Real-World Strength Lock-in Real-World Strength
Sunday, 18:6, Keto Pescatarian Start Pescatarian Keto
Gym Wednesday, Real World Strenght Lock-in Real-World Strength
Gym Thursday: High-Protein Vegan Vegan High Protein
HIIT Monday, 18:6, Keto Pescatarian Start Pescatarian Keto
Gym Tuesday, Mediterranean High Protein Start Mediterranean
HIIT Monday Vegan Keto