Keto tortillas (almond, flaxseed and coconut) (falta harina de almendras, xantana y psyllum)
Perfect for tacos during the keto weeks of or as a fiber-rich snack anytime.
High Fiber
Omega-3 Rich
Nutrition per serving
Protein
44 g
Net Carbs
23 g
Fat
108 g
Calories
745 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Pizza/Flatbread
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
112.00
g
55.00
g
0.28
100 g
2.00
tablespoon
2.00
teaspoon
0.50
teaspoon
1.00
serving 8 fl oz
2.00
tablespoon
List of Ingredients
Edit IngredientsInstructions
- Heat the water, add the oil and mix in all the dry ingredientes until it forms a firm dough.
- Cover and let the dough sit in the fridge for 20 min.
- Use about 2 tablespoons of dough for each tortilla, flatten it as thin as possible.
- Cook each tortilla with a bit of oil in a pan for 2 minutes on each side.
Prep Time
25 min
Cook Time
10 min
Total Time
35 min
Difficulty
Easy
Nutrition Dashboard
Targets
Calories
745
of 2000.0 kcal
of 2000.0 kcal
37%
of target
of target
-1255kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
78%
108.4g |
Fats
|
|
14%
44.4g |
Protein
|
|
7%
22.9g |
Net Carbs
|
▼
Ketogenic
Targets
Water
249 /
3700 g
7%
Fiber
47 /
30 g
156%
Protein
44 /
50 g
89%
Net Carbs
23 /
50 g
46%
Total Fat
108 /
70 g
155%
Sodium
1379 /
2300 mg
60%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
2.9 g
Omega-3
10.7 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 87/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 79/100 | High |
 |
Vitamin Density Score | 67/100 | High |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 745 kcal |
37%
|
| Protein | 44 g |
89%
|
| Water | 249 g |
7%
|
| Fiber | 47 g |
156%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug | -- |
| Vitamin C | 0 mg |
0%
|
| Vitamin E | 4 mg |
26%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 18 ug |
15%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
37%
|
| Vitamin B2 | 1 mg |
73%
|
| Vitamin B3 | 7 mg |
45%
|
| Vitamin B5 | 1 mg |
11%
|
| Vitamin B6 | 0 mg |
25%
|
| Vitamin B7 | 96 ug |
320%
|
| Vitamin B9 | 65 ug |
16%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 514 mg |
51%
|
| Chromium | 0 mcg | -- |
| Copper | 3 mg |
286%
|
| Iodine | 152 ug |
102%
|
| Iron | 13 mg |
70%
|
| Manganese | 5 mg |
215%
|
| Magnesium | 558 mg |
139%
|
| Phosphorus | 1022 mg |
146%
|
| Potassium | 1973 mg |
42%
|
| Selenium | 83 ug |
151%
|
| Sodium | 1379 mg |
60%
|
| Zinc | 7 mg |
62%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 74 g |
24%
|
| Net Carbs | 23 g |
46%
|
| Sugars | 1 g |
2%
|
| Starches | 0 g | -- |
| Fiber | 47 g |
156%
|
| Soluble Fiber | 17 g |
168%
|
| Insoluble Fiber | 7 g |
34%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 44 g |
89%
|
| Alanine | 1 g |
16%
|
| Arginine † | 2 g |
35%
|
| Aspartic Acid | 2 g |
34%
|
| Cysteine † | 0 g |
43%
|
| Glutamic Acid † | 4 g |
74%
|
| Glycine † | 1 g |
20%
|
| Histidine * | 0 g |
7%
|
| Isoleucine * ^ | 1 g |
14%
|
| Leucine * ^ | 1 g |
22%
|
| Lysine * | 1 g |
15%
|
| Methionine * | 0 g |
43%
|
| Phenylalanine * | 1 g |
17%
|
| Proline † | 1 g |
13%
|
| Serine | 1 g |
17%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
12%
|
| Tryptophan * | 0 g |
18%
|
| Tyrosine † | 0 g |
8%
|
| Valine * ^ | 1 g |
17%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 108 g |
155%
|
| Monounsaturated | 23 g |
116%
|
| Polyunsaturated | 16 g |
82%
|
| Omega-3 | 11 g |
53%
|
| Omega-3 ALA | 11 g |
53%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 3 g |
14%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 3 g |
14%
|
| Saturated | 9 g |
47%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 43 mg |
8%
|
| Betaine | 2 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |