Coconut flour
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Coconut flour |
| Name ES: | Harina de Coco |
| Name DE: | Kokosmehl |
| NDB: | C_2a06b4ed-6fc6-41c1-aeda-89e29b8f9a9d |
| USDA Description: | |
| USDA Food Source Category: | (Code ) |
Nutrition Dashboard
Targets
Calories
438
of 2000.0 kcal
of 2000.0 kcal
22%
of target
of target
-1562kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
46%
15.3g |
Fats
|
|
21%
16.1g |
Protein
|
|
33%
24.7g |
Net Carbs
|
▼
Moderate Carb Level
Targets
Water
5 /
3700 g
0%
Fiber
34 /
30 g
114%
Protein
16 /
50 g
32%
Net Carbs
25 /
50 g
49%
Total Fat
15 /
70 g
22%
Sodium
47 /
2300 mg
2%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
None
None
None
| Animal | vs | Plant |
| 0% | Energy | 0% |
| 0% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 65/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 49/100 | Medium |
 |
Vitamin Density Score | 9/100 | Low |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 438 kcal |
22%
|
| Protein | 16 g |
32%
|
| Water | 5 g |
0%
|
| Fiber | 34 g |
114%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 mcg | -- |
| Vitamin C | 0 mg | -- |
| Vitamin E | 0 mg | -- |
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
8%
|
| Vitamin B2 | 0 mg |
6%
|
| Vitamin B3 | 2 mg |
14%
|
| Vitamin B5 | 0 mg | -- |
| Vitamin B6 | 0 mg | -- |
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 0 mcg | -- |
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg |
4%
|
| Chromium | 0 mcg | -- |
| Copper | 2 mg |
231%
|
| Iodine | 0 mcg | -- |
| Iron | 8 mg |
45%
|
| Manganese | 5 mg |
230%
|
| Magnesium | 248 mg |
62%
|
| Phosphorus | 507 mg |
72%
|
| Potassium | 2090 mg |
44%
|
| Selenium | 27 ug |
49%
|
| Sodium | 47 mg |
2%
|
| Zinc | 4 mg |
34%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 59 g |
19%
|
| Net Carbs | 25 g |
49%
|
| Sugars | 0 g | -- |
| Starches | 0 g | -- |
| Fiber | 34 g |
114%
|
| Soluble Fiber | 17 g |
171%
|
| Insoluble Fiber | 17 g |
86%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 16 g |
32%
|
| Alanine | 1 g |
15%
|
| Arginine † | 2 g |
40%
|
| Aspartic Acid | 2 g |
30%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 4 g |
72%
|
| Glycine † | 1 g |
16%
|
| Histidine * | 0 g |
6%
|
| Isoleucine * ^ | 1 g |
14%
|
| Leucine * ^ | 1 g |
24%
|
| Lysine * | 1 g |
15%
|
| Methionine * | 0 g |
41%
|
| Phenylalanine * | 1 g |
16%
|
| Proline † | 1 g |
12%
|
| Serine | 1 g |
17%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
8%
|
| Tryptophan * | 0 g | -- |
| Tyrosine † | 0 g |
6%
|
| Valine * ^ | 1 g |
17%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 15 g |
22%
|
| Monounsaturated | 1 g |
4%
|
| Polyunsaturated | 0 g |
1%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 14 g |
70%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |