Week summary
Weekly recipe summary
A complete overview for Edition 2026 · Week 9 · Water Fast + Electrolyte, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Fasting apt Miso Soup Fasting apt lunch | ✓ | ✓ | ✓ | ✓ | ✓ | 5 | ||
| Salty lemonade Hydration with Minerals · Wakeup + Hydrate | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Capsule supplements VILPA Break 1 | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Green Tea VILPA Break 1 | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 7 |
| Herbal Tea VILPA Break 2 · Breathwork | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 14 |