Seeds mix weeks 1-8
Add 2 tbs of the seed mix to your smoothies, bowls, and salads.
Specially high in fiber, minerals, and omega-3s for improved microbiome health.
This seed mix is specially optimized for the week 1-8 in the calicen protocol. The mix is keto-compatible as well.
Specially high in fiber, minerals, and omega-3s for improved microbiome health.
This seed mix is specially optimized for the week 1-8 in the calicen protocol. The mix is keto-compatible as well.
Low Carb
High Fiber
Omega-3 Rich
Anti Inflammatory
Nutrition per serving
Protein
53 g
Net Carbs
27 g
Fat
120 g
Calories
1593 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Salad
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
List of Ingredients
Edit IngredientsInstructions
- Add equal parts of chia seeds, flaxseeds (regular or golden), and sesame seeds (regular or black) to a jar
- Shake well to mix.
- Keep sealed in a cool, dry place.
- Use 2 tablespoons (20g) as serving
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
Targets
Calories
1593
of 2000.0 kcal
of 2000.0 kcal
80%
of target
of target
-407kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
77%
119.8g |
Fats
|
|
15%
52.8g |
Protein
|
|
8%
26.8g |
Net Carbs
|
▼
Ketogenic
Targets
Water
19 /
3700 g
1%
Fiber
69 /
30 g
231%
Protein
53 /
50 g
106%
Net Carbs
27 /
50 g
54%
Total Fat
120 /
70 g
171%
Sodium
48 /
2300 mg
2%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.3 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
11.1 g
Omega-3
37.3 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 67/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 44/100 | Medium |
 |
Vitamin Density Score | 47/100 | Medium |
 |
Mineral Density Score | 76/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 1593 kcal |
80%
|
| Protein | 53 g |
106%
|
| Water | 19 g |
1%
|
| Fiber | 69 g |
231%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug | -- |
| Vitamin C | 2 mg |
2%
|
| Vitamin E | 1 mg |
5%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 4 ug |
3%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 2 mg |
152%
|
| Vitamin B2 | 1 mg |
44%
|
| Vitamin B3 | 17 mg |
106%
|
| Vitamin B5 | 1 mg |
21%
|
| Vitamin B6 | 1 mg |
106%
|
| Vitamin B7 | 48 ug |
161%
|
| Vitamin B9 | 187 ug |
47%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1800 mg |
180%
|
| Chromium | 0 mcg | -- |
| Copper | 7 mg |
777%
|
| Iodine | 0 mcg | -- |
| Iron | 26 mg |
146%
|
| Manganese | 12 mg |
540%
|
| Magnesium | 1049 mg |
262%
|
| Phosphorus | 1877 mg |
268%
|
| Potassium | 1904 mg |
41%
|
| Selenium | 226 ug |
410%
|
| Sodium | 48 mg |
2%
|
| Zinc | 18 mg |
164%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 96 g |
31%
|
| Net Carbs | 27 g |
54%
|
| Sugars | 2 g |
4%
|
| Starches | 0 g | -- |
| Fiber | 69 g |
231%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 53 g |
106%
|
| Alanine | 3 g |
61%
|
| Arginine † | 7 g |
140%
|
| Aspartic Acid | 6 g |
113%
|
| Cysteine † | 1 g |
79%
|
| Glutamic Acid † | 12 g |
246%
|
| Glycine † | 4 g |
71%
|
| Histidine * | 2 g |
31%
|
| Isoleucine * ^ | 3 g |
50%
|
| Leucine * ^ | 4 g |
82%
|
| Lysine * | 2 g |
49%
|
| Methionine * | 2 g |
226%
|
| Phenylalanine * | 3 g |
62%
|
| Proline † | 2 g |
49%
|
| Serine | 3 g |
63%
|
| Taurine | 0 g | -- |
| Threonine * | 2 g |
48%
|
| Tryptophan * | 1 g |
125%
|
| Tyrosine † | 2 g |
38%
|
| Valine * ^ | 3 g |
62%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 120 g |
171%
|
| Monounsaturated | 27 g |
135%
|
| Polyunsaturated | 70 g |
351%
|
| Omega-3 | 37 g |
186%
|
| Omega-3 ALA | 37 g |
186%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 11 g |
56%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 11 g |
56%
|
| Saturated | 14 g |
68%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 104 mg |
19%
|
| Betaine | 3 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |