Supplements into the smoothie Weeks 1-8
These are the supplements you can add if you choose to have the Smoothie of the Day.
If you don't have it, add the supplements to a glass of water or any other beverage.
If you don't have it, add the supplements to a glass of water or any other beverage.
Nutrition per serving
Protein
8 g
Net Carbs
2 g
Fat
0 g
Calories
89 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein High
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Supplement
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
1.00
Serving (1 Scoop)
List of Ingredients
Edit IngredientsInstructions
Add to your smoothie or any other beverage.
Prep Time
1 min
Cook Time
0 min
Total Time
1 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
89
of 2000.0 kcal
of 2000.0 kcal
4%
of target
of target
-1911kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
0%
0.0g |
Fats
|
|
77%
7.7g |
Protein
|
|
23%
2.4g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
0 /
3700 ml
0%
Fiber
3 /
30 g
12%
Protein
8 /
50 g
15%
Net Carbs
2 /
50 g
5%
Total Fat
0 /
70 g
0%
Sodium
0 /
2300 mg
0%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
None
None
None
| Animal | vs | Plant |
| 0% | Energy | 0% |
| 0% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 90/100 | Excellent |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 61/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 89 kcal |
4%
|
| Protein | 8 g |
15%
|
| Water | 0 ml | -- |
| Fiber | 3 g |
12%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 mcg | -- |
| Vitamin C | 250 mg |
278%
|
| Vitamin E | 0 mg | -- |
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg | -- |
| Vitamin B2 | 0 mg | -- |
| Vitamin B3 | 0 mg | -- |
| Vitamin B5 | 0 mg | -- |
| Vitamin B6 | 0 mg | -- |
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 0 mcg | -- |
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 0 mg | -- |
| Chromium | 0 mcg | -- |
| Copper | 0 mg | -- |
| Iodine | 0 mcg | -- |
| Iron | 0 mg | -- |
| Manganese | 0 mg | -- |
| Magnesium | 0 mg | -- |
| Phosphorus | 0 mg | -- |
| Potassium | 1800 mg |
38%
|
| Selenium | 0 mcg | -- |
| Sodium | 0 mg | -- |
| Zinc | 0 mg | -- |
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 6 g |
2%
|
| Net Carbs | 2 g |
5%
|
| Sugars | 0 g | -- |
| Starches | 0 g | -- |
| Fiber | 3 g |
12%
|
| Soluble Fiber | 2 g |
17%
|
| Insoluble Fiber | 2 g |
9%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8 g |
15%
|
| Alanine | 0 g | -- |
| Arginine † | 0 g |
8%
|
| Aspartic Acid | 0 g | -- |
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 0 g | -- |
| Glycine † | 4 g |
85%
|
| Histidine * | 0 g | -- |
| Isoleucine * ^ | 0 g | -- |
| Leucine * ^ | 0 g | -- |
| Lysine * | 0 g | -- |
| Methionine * | 0 g | -- |
| Phenylalanine * | 0 g | -- |
| Proline † | 1 g |
12%
|
| Serine | 0 g | -- |
| Taurine | 0 g | -- |
| Threonine * | 0 g | -- |
| Tryptophan * | 0 g | -- |
| Tyrosine † | 0 g | -- |
| Valine * ^ | 0 g | -- |
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 0 g | -- |
| Monounsaturated | 0 g | -- |
| Polyunsaturated | 0 g | -- |
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 0 g | -- |
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 15 mg |
300%
|
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 3 mg |
100%
|
| Hyaluronic Acid | 250 mg |
100%
|
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 7 mg |
134%
|
| Creatine | 225 mg |
5%
|