Seeds mix weeks 10-17
High Fiber
Omega-3 Rich
Nutrition per serving
Protein
83 g
Net Carbs
40 g
Fat
160 g
Calories
2152 kcal
Carb/Fat Profile
Carb Keto
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Snack
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
Instructions
- Mix equal parts of each.
- Keep in a tight jar in a cool place.
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Difficulty
Easy
Nutrition Dashboard
Targets
Calories
2152
of 2000.0 kcal
of 2000.0 kcal
108%
of target
of target
+152kcal
over target
Calorie Composition
Fat
Dominant macro
Dominant macro
|
75%
159.9g |
Fats
|
|
17%
82.7g |
Protein
|
|
8%
40.4g |
Net Carbs
|
▼
Ketogenic
Targets
Water
26 /
3700 g
1%
Fiber
74 /
30 g
248%
Protein
83 /
50 g
165%
Net Carbs
40 /
50 g
81%
Total Fat
160 /
70 g
228%
Sodium
48 /
2300 mg
2%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.9 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
31.8 g
Omega-3
37.4 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 62/100 | High |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 51/100 | Medium |
 |
Vitamin Density Score | 39/100 | Medium |
 |
Mineral Density Score | 57/100 | Medium |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 2152 kcal |
108%
|
| Protein | 83 g |
165%
|
| Water | 26 g |
1%
|
| Fiber | 74 g |
248%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 1 ug |
0%
|
| Vitamin C | 4 mg |
5%
|
| Vitamin E | 3 mg |
20%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 11 ug |
9%
|
| Vitamin K2 | 0 ug | -- |
| Vitamin B1 | 2 mg |
175%
|
| Vitamin B2 | 1 mg |
56%
|
| Vitamin B3 | 22 mg |
137%
|
| Vitamin B5 | 2 mg |
36%
|
| Vitamin B6 | 2 mg |
117%
|
| Vitamin B7 | 48 ug |
161%
|
| Vitamin B9 | 245 ug |
61%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 1838 mg |
184%
|
| Chromium | 0 mcg | -- |
| Copper | 8 mg |
913%
|
| Iodine | 0 mcg | -- |
| Iron | 35 mg |
193%
|
| Manganese | 17 mg |
719%
|
| Magnesium | 1549 mg |
387%
|
| Phosphorus | 3027 mg |
432%
|
| Potassium | 2595 mg |
55%
|
| Selenium | 246 ug |
447%
|
| Sodium | 48 mg |
2%
|
| Zinc | 24 mg |
222%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 115 g |
37%
|
| Net Carbs | 40 g |
81%
|
| Sugars | 3 g |
7%
|
| Starches | 1 g |
3%
|
| Fiber | 74 g |
248%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 83 g |
165%
|
| Alanine | 5 g |
91%
|
| Arginine † | 12 g |
247%
|
| Aspartic Acid | 9 g |
172%
|
| Cysteine † | 1 g |
79%
|
| Glutamic Acid † | 18 g |
370%
|
| Glycine † | 5 g |
108%
|
| Histidine * | 2 g |
47%
|
| Isoleucine * ^ | 4 g |
76%
|
| Leucine * ^ | 7 g |
131%
|
| Lysine * | 4 g |
74%
|
| Methionine * | 2 g |
312%
|
| Phenylalanine * | 5 g |
96%
|
| Proline † | 4 g |
76%
|
| Serine | 5 g |
97%
|
| Taurine | 0 g | -- |
| Threonine * | 3 g |
68%
|
| Tryptophan * | 2 g |
190%
|
| Tyrosine † | 3 g |
59%
|
| Valine * ^ | 5 g |
93%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 160 g |
228%
|
| Monounsaturated | 43 g |
216%
|
| Polyunsaturated | 91 g |
456%
|
| Omega-3 | 37 g |
187%
|
| Omega-3 ALA | 37 g |
187%
|
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 32 g |
159%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 32 g |
159%
|
| Saturated | 22 g |
111%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 167 mg |
30%
|
| Betaine | 3 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |