Nori Seaweed, dry sheet
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Nori Seaweed, dry sheet |
| Name ES: | Alga Nori, lámina seca |
| Name DE: | Nori-Alge, getrocknetes Blatt |
| NDB: | C_2c20c807-1e56-41dd-b462-a34a96f4fb91 |
| USDA Description: | |
| USDA Food Source Category: | (Code ) |
Nutrition Dashboard
Targets
Calories
297
of 2000.0 kcal
of 2000.0 kcal
15%
of target
of target
-1703kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
14%
3.7g |
Fats
|
|
71%
41.4g |
Protein
|
|
14%
8.3g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
2 /
3700 g
0%
Fiber
36 /
30 g
120%
Protein
41 /
50 g
83%
Net Carbs
8 /
50 g
17%
Total Fat
4 /
70 g
5%
Sodium
530 /
2300 mg
23%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
None
None
None
| Animal | vs | Plant |
| 0% | Energy | 0% |
| 0% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0.2 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.2 g
Omega-3
1.2 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 100/100 | Excellent |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 297 kcal |
15%
|
| Protein | 41 g |
83%
|
| Water | 2 g |
0%
|
| Fiber | 36 g |
120%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2300 ug |
256%
|
| Vitamin C | 210 mg |
233%
|
| Vitamin E | 5 mg |
31%
|
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 390 ug |
325%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 1 mg |
57%
|
| Vitamin B2 | 2 mg |
179%
|
| Vitamin B3 | 12 mg |
75%
|
| Vitamin B5 | 1 mg |
24%
|
| Vitamin B6 | 1 mg |
45%
|
| Vitamin B7 | 47 ug |
157%
|
| Vitamin B9 | 1900 ug |
475%
|
| Vitamin B12 | 57 ug |
2363%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 280 mg |
28%
|
| Chromium | 6 ug |
17%
|
| Copper | 1 mg |
61%
|
| Iodine | 2100 ug |
1400%
|
| Iron | 11 mg |
61%
|
| Manganese | 4 mg |
162%
|
| Magnesium | 300 mg |
75%
|
| Phosphorus | 700 mg |
100%
|
| Potassium | 2400 mg |
51%
|
| Selenium | 9 ug |
16%
|
| Sodium | 530 mg |
23%
|
| Zinc | 4 mg |
33%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 44 g |
14%
|
| Net Carbs | 8 g |
17%
|
| Sugars | 0 g | -- |
| Starches | 2 g |
3%
|
| Fiber | 36 g |
120%
|
| Soluble Fiber | 18 g |
180%
|
| Insoluble Fiber | 18 g |
90%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 41 g |
83%
|
| Alanine | 4500 g |
90000%
|
| Arginine † | 2300 g |
46000%
|
| Aspartic Acid | 3800 g |
76000%
|
| Cysteine † | 620 g |
88571%
|
| Glutamic Acid † | 4600 g |
92000%
|
| Glycine † | 2200 g |
44000%
|
| Histidine * | 620 g |
12400%
|
| Isoleucine * ^ | 1500 g |
30000%
|
| Leucine * ^ | 2800 g |
56000%
|
| Lysine * | 2000 g |
40000%
|
| Methionine * | 840 g |
120000%
|
| Phenylalanine * | 1500 g |
30000%
|
| Proline † | 1600 g |
32000%
|
| Serine | 2000 g |
40000%
|
| Taurine | 1300 g |
325000%
|
| Threonine * | 2100 g |
42000%
|
| Tryptophan * | 520 g |
57778%
|
| Tyrosine † | 1300 g |
26000%
|
| Valine * ^ | 2400 g |
48000%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 4 g |
5%
|
| Monounsaturated | 0 g |
1%
|
| Polyunsaturated | 1 g |
7%
|
| Omega-3 | 1 g |
6%
|
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 1 g |
6%
|
| Omega-6 | 0 g |
1%
|
| Omega-6 AA | 0 g |
1%
|
| Omega-6 AL | 0 g |
1%
|
| Saturated | 1 g |
3%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 22 mg |
7%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |