Eggs, whole
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Eggs, whole |
| Name ES: | Huevos, enteros |
| Name DE: | Eier, ganz |
| NDB: | 1123 |
| USDA Description: | Eggs, Grade A, Large, egg whole |
| USDA Food Source Category: | Dairy and Egg Products (Code 100) |
Nutrition Dashboard
Targets
Calories
148
of 2000.0 kcal
of 2000.0 kcal
7%
of target
of target
-1852kcal
remaining
Calorie Composition
Protein
Dominant macro
Dominant macro
|
63%
10.0g |
Fats
|
|
35%
12.4g |
Protein
|
|
3%
1.0g |
Net Carbs
|
▼
Ketogenic
Targets
Water
76 /
3700 g
2%
Fiber
0 /
30 g
0%
Protein
12 /
50 g
25%
Net Carbs
1 /
50 g
2%
Total Fat
10 /
70 g
14%
Sodium
129 /
2300 mg
6%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Dominant
Dominant
| Animal | vs | Plant |
| 100% | Energy | 0% |
| 100% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
14.6 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Lower Omega-6 or Raise Omega-3
Lower Omega-6 or Raise Omega-3
Omega-6
1.5 g
Omega-3
0.1 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 75/100 | High |
 |
Fiber Density Score | 0/100 | None |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 148 kcal |
7%
|
| Protein | 12 g |
25%
|
| Water | 76 g |
2%
|
| Fiber | 0 g | -- |
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 180 ug |
20%
|
| Vitamin C | 0 mg | -- |
| Vitamin E | 1 mg |
7%
|
| Vitamin D | 2 ug |
12%
|
| Vitamin K1 | 0 ug |
0%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
6%
|
| Vitamin B2 | 0 mg |
32%
|
| Vitamin B3 | 0 mg | -- |
| Vitamin B5 | 2 mg |
31%
|
| Vitamin B6 | 0 mg |
5%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 71 ug |
18%
|
| Vitamin B12 | 1 ug |
43%
|
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 48 mg |
5%
|
| Chromium | 0 mcg | -- |
| Copper | 0 mg | -- |
| Iodine | 49 ug |
33%
|
| Iron | 2 mg |
9%
|
| Manganese | 0 mg | -- |
| Magnesium | 11 mg |
3%
|
| Phosphorus | 184 mg |
26%
|
| Potassium | 132 mg |
3%
|
| Selenium | 31 ug |
57%
|
| Sodium | 129 mg |
6%
|
| Zinc | 1 mg |
11%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 1 g |
0%
|
| Net Carbs | 1 g |
2%
|
| Sugars | 0 g |
1%
|
| Starches | 0 g | -- |
| Fiber | 0 g | -- |
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 12 g |
25%
|
| Alanine | 1 g |
13%
|
| Arginine † | 1 g |
16%
|
| Aspartic Acid | 1 g |
25%
|
| Cysteine † | 0 g |
55%
|
| Glutamic Acid † | 2 g |
33%
|
| Glycine † | 0 g |
8%
|
| Histidine * | 0 g |
6%
|
| Isoleucine * ^ | 1 g |
12%
|
| Leucine * ^ | 1 g |
21%
|
| Lysine * | 1 g |
17%
|
| Methionine * | 0 g |
60%
|
| Phenylalanine * | 1 g |
13%
|
| Proline † | 1 g |
11%
|
| Serine | 1 g |
18%
|
| Taurine | 0 g | -- |
| Threonine * | 1 g |
12%
|
| Tryptophan * | 0 g |
18%
|
| Tyrosine † | 1 g |
10%
|
| Valine * ^ | 1 g |
15%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 10 g |
14%
|
| Monounsaturated | 4 g |
18%
|
| Polyunsaturated | 2 g |
9%
|
| Omega-3 | 0 g |
1%
|
| Omega-3 ALA | 0 g |
0%
|
| Omega-3 DHA | 0 g |
0%
|
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 1 g |
7%
|
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 1 g |
7%
|
| Saturated | 3 g |
16%
|
| Trans Fat | 0 g |
0%
|
| Cholesterol | 411 mg |
137%
|
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 335 mg |
61%
|
| Betaine | 0 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |