Nuts, coconut meat, dried (desiccated), not sweetened
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Nuts, coconut meat, dried (desiccated), not sweetened |
| Name ES: | Frutos secos, pulpa de coco, deshidratada (desecada), sin endulzar |
| Name DE: | Nüsse, Kokosfleisch, getrocknet (geraspelt), ungesüßt |
| NDB: | 12108 |
| USDA Description: | Nuts, coconut meat, dried (desiccated), not sweetened |
| USDA Food Source Category: | Nut and Seed Products (Code 1200) |
Nutrition Dashboard
Targets
Calories
660
of 2000.0 kcal
of 2000.0 kcal
33%
of target
of target
-1340kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
91%
64.5g |
Fats
|
|
4%
6.9g |
Protein
|
|
5%
7.4g |
Net Carbs
|
▼
Ketogenic
Targets
Water
3 /
3700 g
0%
Fiber
16 /
30 g
54%
Protein
7 /
50 g
14%
Net Carbs
7 /
50 g
15%
Total Fat
65 /
70 g
92%
Sodium
37 /
2300 mg
2%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Animal
Leaning
Leaning
| Animal | vs | Plant |
| 50% | Energy | 50% |
| 80% | Protein | 20% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 50/100 | Medium |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 14/100 | Low |
 |
Vitamin Density Score | 14/100 | Low |
 |
Mineral Density Score | 71/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 660 kcal |
33%
|
| Protein | 7 g |
14%
|
| Water | 3 g |
0%
|
| Fiber | 16 g |
54%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 mcg | -- |
| Vitamin C | 2 mg |
2%
|
| Vitamin E | 0 mg |
3%
|
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 0 ug |
0%
|
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 0 mg |
5%
|
| Vitamin B2 | 0 mg |
8%
|
| Vitamin B3 | 1 mg |
4%
|
| Vitamin B5 | 1 mg |
16%
|
| Vitamin B6 | 0 mg |
23%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 9 ug |
2%
|
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg |
3%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
89%
|
| Iodine | 0 mcg | -- |
| Iron | 3 mg |
18%
|
| Manganese | 3 mg |
120%
|
| Magnesium | 90 mg |
23%
|
| Phosphorus | 206 mg |
29%
|
| Potassium | 543 mg |
12%
|
| Selenium | 19 ug |
34%
|
| Sodium | 37 mg |
2%
|
| Zinc | 2 mg |
18%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 24 g |
8%
|
| Net Carbs | 7 g |
15%
|
| Sugars | 7 g |
15%
|
| Starches | 0 g | -- |
| Fiber | 16 g |
54%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7 g |
14%
|
| Alanine | 0 g |
7%
|
| Arginine † | 1 g |
23%
|
| Aspartic Acid | 1 g |
13%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 2 g |
31%
|
| Glycine † | 0 g |
7%
|
| Histidine * | 0 g |
3%
|
| Isoleucine * ^ | 0 g |
5%
|
| Leucine * ^ | 1 g |
10%
|
| Lysine * | 0 g |
6%
|
| Methionine * | 0 g |
19%
|
| Phenylalanine * | 0 g |
7%
|
| Proline † | 0 g |
6%
|
| Serine | 0 g |
7%
|
| Taurine | 0 g | -- |
| Threonine * | 0 g |
5%
|
| Tryptophan * | 0 g |
9%
|
| Tyrosine † | 0 g |
4%
|
| Valine * ^ | 0 g |
8%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 65 g |
92%
|
| Monounsaturated | 3 g |
14%
|
| Polyunsaturated | 1 g |
4%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 57 g |
286%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 22 mg |
4%
|
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |