Gym Thursday, Peak Muscle Growth

Gym Weight Lifting

Muscle-Growth Stimulus to Preserve Healthy Muscle Mass. All sets to failure. 2 sets per exercise.

06:05 60 min

Exercises

Five-minute full-body stretching routine

Five-minute full-body stretching routine

Flexibility
Leg press

Leg press

Hypertrophy
Seated leg curl

Seated leg curl

Hypertrophy
Seated calf raise

Seated calf raise

Hypertrophy
Hip abduction machine

Hip abduction machine

Hypertrophy
Assisted or bodyweight pull-up

Assisted or bodyweight pull-up

Hypertrophy
Wide-elbow machine row

Wide-elbow machine row

Hypertrophy
Triceps-focused parallel-bar dip

Triceps-focused parallel-bar dip

Hypertrophy
Incline Dumbbell Press

Incline Dumbbell Press

Hypertrophy
Dumbbell lateral raise

Dumbbell lateral raise

Hypertrophy
Hammer curl

Hammer curl

Hypertrophy