Gym Tuesday, 18:6, Increase Autophagy
Gym Weight Lifting
Gym. Erhalte gesunde Muskeln. All sets to failure. 2 sets per exercise.
06:05
60 min
Exercises
Five-minute full-body stretching routine
Flexibility
Leg press
Hypertrophy
Seated calf raise
Hypertrophy
Seated leg curl
Hypertrophy
Hip abduction machine
Hypertrophy
Assisted or bodyweight pull-up
Hypertrophy
Wide-elbow machine row
Hypertrophy
Incline Dumbbell Press
Hypertrophy
Triceps-focused parallel-bar dip
Hypertrophy
Dumbbell lateral raise
Hypertrophy
Hammer curl
Hypertrophy