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The Calicen Protocol

One 17-week system

Understand the rhythm before you begin.

01 Protocol overview 02 The 17-week cycle 03 Blocks and weekly changes 04 Daily routines 05 Nutrition and fasting 06 Training, VILPA and recovery 07 Safety and suitability

Recipes

Eat with the cycle

Find the right meal for this moment.

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Popular recipes → Quick and easy → Smoothies → By day time → By Calicen phase → By dietary preference →

Exercises

Move with purpose

Choose what your body needs today.

Browse all exercises
By goal Strength, mobility, balance → VILPA and movement breaks Short bursts throughout the day → Meditations & Breathwork Calm, focus and recovery → Popular exercises Frequently used by members →

Supplements

One kit. Ten formulas. 17 weeks.

The complete system

Complete 17-week kit

Everything needed for one full Calicen cycle

Explore the kit →
Browse all formulas Supplement schedule How supplements fit the cycle Ingredients and transparency Safety and FAQs

Included in the kit

Ten coordinated formulas · sold as a complete kit

Capsules

MegaB+ Senolytics Stack+ Elements+ D3/K2+ Omega3

Powders

Skin Collagen Matrix+ Potassium Citrate Creatine Monohydrate Vegan Protein+ Mushroom Trio+

Evidence

Measurements Research library Evidence by topic How Calicen evaluates research Submit a paper for review

Health calculators

Understand your numbers. Save results to My Calicen.

BMI calculator Maintenance calories Waist-to-height ratio Protein target Body-fat estimate
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Explore the Calicen Protocol

Today CALICEN BLOG
Protocol
Protocol overview The 17-week cycle Blocks and weekly changes Daily routines Nutrition and fasting Training, VILPA and recovery Safety and suitability
Supplements
Complete 17-week kit
MegaB+ Senolytics Stack+ Elements+ D3/K2+ Omega3 Skin Collagen Matrix+ Potassium Citrate Creatine Monohydrate Vegan Protein+ Mushroom Trio+
Supplement schedule How supplements fit the cycle Ingredients and transparency Safety and FAQs
Recipes
Browse all recipes Popular recipes Quick and easy Smoothies By day time By Calicen phase By dietary preference
Exercises
Browse all exercises By goal VILPA and movement breaks Meditations & Breathwork Popular exercises
The Science
Measurements Research library CALICEN BLOG Evidence by topic How Calicen evaluates research Submit a paper for review

Health calculators

BMI calculator Maintenance calories Waist-to-height ratio Protein target Body-fat estimate
EN · English Help Sign in
HIIT Monday, 16:8, Pescatarian

Cardio Z5 HIIT + Abs

Zone 5. Build your VO2 max. Ab workout all sets to failure.

06:05 60 min

Exercises

Five-minute full-body stretching routine

Five-minute full-body stretching routine

Flexibility
Elliptical Norwegian 4x4 HIIT (Z5)

Elliptical Norwegian 4x4 HIIT (Z5)

Cardio
Reverse crunch

Reverse crunch

Hypertrophy
Calicen team

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Calicen Logo

A 17-week protocol coordinating nutrition, fasting, exercise, recovery, and supplementation.

Purge · Turn · Grow · Repeat

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  • Protocol overview
  • The 17-week cycle
  • Recipes
  • Exercises
  • Science and health tools
  • Complete Supplement Kit

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Help and safety

  • How to start
  • Help and FAQs
  • Safety and suitability
  • Medical disclaimer
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External resources

  • PubMed
  • Cochrane Library
  • Calicen science library
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