Peanut butter
Nutrition per serving
Protein
68 g
Net Carbs
54 g
Fat
126 g
Calories
1656 kcal
Carb/Fat Profile
Carb Low
Protein Profile
Protein Medium
Fasting Compatible
No
Diet Type
Omnivore
Dish Type
Sauce/Dip/Spread
Protocol Compatibility
Which weeks is this recipe compatible with?
1, 2
3, 4
5, 6
7, 8
9
10, 11
12, 13
14, 15
16, 17
Instructions
- Use a high-speed blender to blend the peanuts and salt until you reach your preferred consistency.
* Use raw or roasted peanuts, whichever you prefer.
* Blending solids works best when the blender jar is filled to about three-quarters of its capacity. If the jar looks half-empty after you start processing, add more peanuts (and a proportional amount of salt) to achieve the right volume and ensure the blades remain fully covered.
** For a non-high potency blender, add 2 tablespoons of olive oil per cup of peanuts.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Difficulty
Easy
Nutrition Dashboard
This recipe makes 1 serving.
Targets
Calories
1656
of 2000.0 kcal
of 2000.0 kcal
83%
of target
of target
-344kcal
remaining
Calorie Composition
Fat
Dominant macro
Dominant macro
|
70%
126.4g |
Fats
|
|
17%
67.8g |
Protein
|
|
13%
54.0g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
14 /
3700 g
0%
Fiber
23 /
30 g
78%
Protein
68 /
50 g
136%
Net Carbs
54 /
50 g
108%
Total Fat
126 /
70 g
181%
Sodium
2326 /
2300 mg
101%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
Plant
Dominant
Dominant
| Animal | vs | Plant |
| 0% | Energy | 100% |
| 0% | Protein | 100% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 69/100 | High |
 |
Fiber Density Score | 94/100 | Excellent |
 |
Protein Density Score | 55/100 | Medium |
 |
Vitamin Density Score | 53/100 | Medium |
 |
Mineral Density Score | 73/100 | High |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 1656 kcal |
83%
|
| Protein | 68 g |
136%
|
| Water | 14 g |
0%
|
| Fiber | 23 g |
78%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 ug | -- |
| Vitamin C | 0 mg | -- |
| Vitamin E | 24 mg |
162%
|
| Vitamin D | 0 ug | -- |
| Vitamin K1 | 0 ug | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 2 mg |
156%
|
| Vitamin B2 | 0 mg |
31%
|
| Vitamin B3 | 35 mg |
220%
|
| Vitamin B5 | 5 mg |
103%
|
| Vitamin B6 | 1 mg |
79%
|
| Vitamin B7 | 0 mcg | -- |
| Vitamin B9 | 701 ug |
175%
|
| Vitamin B12 | 0 ug | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 146 mg |
15%
|
| Chromium | 0 mcg | -- |
| Copper | 1 mg |
149%
|
| Iodine | 305 ug |
203%
|
| Iron | 5 mg |
25%
|
| Manganese | 5 mg |
213%
|
| Magnesium | 525 mg |
131%
|
| Phosphorus | 1111 mg |
159%
|
| Potassium | 1856 mg |
39%
|
| Selenium | 52 ug |
95%
|
| Sodium | 2326 mg |
101%
|
| Zinc | 8 mg |
74%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 77 g |
25%
|
| Net Carbs | 54 g |
108%
|
| Sugars | 14 g |
28%
|
| Starches | 0 g | -- |
| Fiber | 23 g |
78%
|
| Soluble Fiber | 0 g | -- |
| Insoluble Fiber | 0 g | -- |
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 68 g |
136%
|
| Alanine | 3 g |
60%
|
| Arginine † | 9 g |
180%
|
| Aspartic Acid | 9 g |
184%
|
| Cysteine † | 0 g | -- |
| Glutamic Acid † | 16 g |
315%
|
| Glycine † | 5 g |
91%
|
| Histidine * | 2 g |
38%
|
| Isoleucine * ^ | 3 g |
53%
|
| Leucine * ^ | 5 g |
98%
|
| Lysine * | 3 g |
54%
|
| Methionine * | 1 g |
133%
|
| Phenylalanine * | 4 g |
81%
|
| Proline † | 3 g |
67%
|
| Serine | 4 g |
74%
|
| Taurine | 0 g | -- |
| Threonine * | 3 g |
51%
|
| Tryptophan * | 1 g |
81%
|
| Tyrosine † | 3 g |
61%
|
| Valine * ^ | 3 g |
63%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 126 g |
181%
|
| Monounsaturated | 71 g |
357%
|
| Polyunsaturated | 45 g |
227%
|
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 18 g |
92%
|
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 153 mg |
28%
|
| Betaine | 2 mg |
0%
|
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |