Nutritional Yeast, unfortified
| Staple: | true |
| Ingredient type: | Basic Ingredient |
| Name EN: | Nutritional Yeast, unfortified |
| Name ES: | Levadura nutricional, sin fortificar |
| Name DE: | Nährhefe, nicht angereichert |
| NDB: | C_f580447e-5364-4fdb-95d1-fee43188707e |
| USDA Description: | |
| USDA Food Source Category: | (Code ) |
Nutrition Dashboard
Targets
Calories
400
of 2000.0 kcal
of 2000.0 kcal
20%
of target
of target
-1600kcal
remaining
Reference targets
Calorie Composition
Protein
Dominant macro
Dominant macro
|
0%
0.0g |
Fats
|
|
89%
53.3g |
Proteins
|
|
11%
6.7g |
Net Carbs
|
▼
Low Carb Level
Targets
Water
0 /
3700 ml
0%
Fiber
27 /
30 g
89%
Protein
53 /
50 g
107%
Net Carbs
7 /
50 g
13%
Total Fat
0 /
70 g
0%
Sodium
467 /
2300 mg
20%
ANALYSIS
Animal vs Plant
Outter Ring: Energy · Inner Ring: Protein
None
None
None
| Animal | vs | Plant |
| 0% | Energy | 0% |
| 0% | Protein | 0% |
Omega 3/6 - Balance
Omega-6 to Omega-3 Ratio
0 : 1
▼
9.0
4.0
1.0
Good Zone
Balanced
Balanced
High Omega-6
Pro-Inflamatory
Pro-Inflamatory
Suggestions:
Raise Omega-6 or Lower Omega-3
Raise Omega-6 or Lower Omega-3
Omega-6
0.0 g
Omega-3
0.0 g
Nutrient Densities
| Score | Status | ||
|---|---|---|---|
 |
Nutrition Density Score | 100/100 | Excellent |
 |
Fiber Density Score | 100/100 | Excellent |
 |
Protein Density Score | 100/100 | Excellent |
 |
Vitamin Density Score | 100/100 | Excellent |
 |
Mineral Density Score | 100/100 | Excellent |
Nutrient Details
General
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 400 kcal |
20%
|
| Protein | 53 g |
107%
|
| Water | 0 ml | -- |
| Fiber | 27 g |
89%
|
| Phytate | 0 mg | -- |
| Oxalate | 0 mg | -- |
| Caffeine | 0 mg | -- |
| Alcohol | 0 g | -- |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 mcg | -- |
| Vitamin C | 0 mg | -- |
| Vitamin E | 0 mg | -- |
| Vitamin D | 0 mcg | -- |
| Vitamin K1 | 0 mcg | -- |
| Vitamin K2 | 0 mcg | -- |
| Vitamin B1 | 8 mg |
667%
|
| Vitamin B2 | 1 mg |
40%
|
| Vitamin B3 | 96 mg |
600%
|
| Vitamin B5 | 41 mg |
814%
|
| Vitamin B6 | 1 mg |
77%
|
| Vitamin B7 | 100 ug |
333%
|
| Vitamin B9 | 0 mcg | -- |
| Vitamin B12 | 0 mcg | -- |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 173 mg |
17%
|
| Chromium | 35 ug |
100%
|
| Copper | 3 mg |
333%
|
| Iodine | 0 mcg | -- |
| Iron | 6 mg |
32%
|
| Manganese | 6 mg |
267%
|
| Magnesium | 1260 mg |
315%
|
| Phosphorus | 1253 mg |
179%
|
| Potassium | 2507 mg |
53%
|
| Selenium | 147 ug |
267%
|
| Sodium | 467 mg |
20%
|
| Zinc | 22 mg |
200%
|
Did you know?
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Total Carbs | 33 g |
11%
|
| Net Carbs | 7 g |
13%
|
| Sugars | 0 g | -- |
| Starches | 0 g | -- |
| Fiber | 27 g |
89%
|
| Soluble Fiber | 13 g |
134%
|
| Insoluble Fiber | 13 g |
67%
|
Proteins
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 53 g |
107%
|
| Alanine | 4 g |
73%
|
| Arginine † | 3 g |
51%
|
| Aspartic Acid | 6 g |
119%
|
| Cysteine † | 1 g |
76%
|
| Glutamic Acid † | 10 g |
194%
|
| Glycine † | 3 g |
51%
|
| Histidine * | 1 g |
26%
|
| Isoleucine * ^ | 3 g |
51%
|
| Leucine * ^ | 4 g |
79%
|
| Lysine * | 5 g |
94%
|
| Methionine * | 1 g |
122%
|
| Phenylalanine * | 2 g |
47%
|
| Proline † | 2 g |
45%
|
| Serine | 3 g |
58%
|
| Taurine | 0 g | -- |
| Threonine * | 3 g |
58%
|
| Tryptophan * | 1 g |
59%
|
| Tyrosine † | 2 g |
41%
|
| Valine * ^ | 3 g |
62%
|
* Essential amino acid, ^ Branched-chain amino acid, † Conditionally essential amino acid
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Total Fat | 0 g | -- |
| Monounsaturated | 0 g | -- |
| Polyunsaturated | 0 g | -- |
| Omega-3 | 0 g | -- |
| Omega-3 ALA | 0 g | -- |
| Omega-3 DHA | 0 g | -- |
| Omega-3 EPA | 0 g | -- |
| Omega-6 | 0 g | -- |
| Omega-6 AA | 0 g | -- |
| Omega-6 AL | 0 g | -- |
| Saturated | 0 g | -- |
| Trans Fat | 0 g | -- |
| Cholesterol | 0 mg | -- |
Others
| Nutrient | Amount | % DV |
|---|---|---|
| NAC | 0 mg | -- |
| Fisetin | 0 mg | -- |
| Quercetin | 0 mg | -- |
| Apigenin | 0 mg | -- |
| Astaxanthin | 0 mg | -- |
| Choline | 0 mg | -- |
| Betaine | 0 mg | -- |
| Inositol | 0 mg | -- |
| Lycopene | 0 mg | -- |
| Lutein | 0 mg | -- |
| Zeaxanthin | 0 mg | -- |
| Piperine | 0 mg | -- |
| Curcumin | 0 mg | -- |
| Withanolides | 0 mg | -- |
| Hyaluronic Acid | 0 mg | -- |
| Boron | 0 mg | -- |
| Strontium | 0 mg | -- |
| Theobromine | 0 mg | -- |
| Ergothioneine | 0 mg | -- |
| Creatine | 0 mg | -- |