Garhammer raises

A hanging bent-knee abdominal raise that emphasizes curling the pelvis toward the ribs instead of simply lifting the thighs.
Strength

At a glance

Each set to Failure
2-3 Sets
8-20 Reps
2min between sets
Difficulty
Intermediate
Exercise Type
Hypertrophy
Muscle Group
Abs
Equipment
Pullupbar
Force Type
Pull
connection_pattern [#1105] Created with Sketch. Mechanics
Compound

Why this exercise matters

How to perform

What to avoid

Target Muscle