Yoga: Hatha

A slower, balanced practice: individual poses are held for several breaths, usually with breathing exercises. “Hatha” is also an umbrella term for physical yoga.
Compound
Relaxation
Flexibility

At a glance

Difficulty
Easy
Exercise Type
Yoga
Muscle Group
Full Body
Force Type
Mixed
connection_pattern [#1105] Created with Sketch. Mechanics
Compound

Why this exercise matters

  • Improves flexibility and joint mobility.
  • Develops balance and body awareness.
  • Builds muscular endurance through sustained poses.
  • Supports relaxation and stress management.

How to perform

  1. Start the video.
  2. Focus on your breathing. Keep it steady and in rhythm with your movements.
  3. Yoga is best when you enjoy it.

What to avoid

  • Do not force stretches; modify poses for knee, hip, neck, or back problems.
  • Beginners should learn difficult poses with a qualified instructor.

Target Muscle