Weekly grocery shopping list

Almond milk, unsweetened, plain

7 cups (1834 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Arugula, raw

1.75 cups (35 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Avocados, raw

3.5 pieces (703.5 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Bell Peppers, yellow, raw

3.3 pepper, large (3-3/4" long, 3" dia)s (613.8 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

2.79 cups (390 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Brussels sprouts, raw

13 sprouts (247 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Cacao Nibs, raw

175 g (175 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Carrots, mature, raw

6 small (5-1/2" long)s (300 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Celery, raw

21.5 stalk, medium (8")s (860 g)

Used in 4 recipes, such as Calicen Salad Week 1-2

Chia seeds, dry, raw

3.29 oz (93.3 g)

Used in 4 recipes, such as Calicen Smoothie Week 1-2

Coconut Milk Extract, canned

1.5 cups (339 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Crustaceans, shrimp, raw

5.29 oz (150 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Cucumber, with peel, raw

1 cucumber (8-1/4") (301 g)

Used in 1 recipe, such as Keto cucumber salad

Egg, whole, cooked, hard-boiled

12 larges (600 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Fish, salmon, Atlantic, wild, raw

2.58 fillets (1020 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Flaxseed

0.56 cup, wholes (93.3 g)

Used in 4 recipes, such as Calicen Smoothie Week 1-2

Garlic, raw

2 cloves (6 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Kale, raw

3.5 cups (73.5 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lemon juice, raw

3 lemon yields (144 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Lettuce, cos or romaine, raw

3 heads (1878 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

MCT Oil

5.29 tablespoons (74 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Mushroom, Shiitake

600 g (600 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Nuts, coconut cream, raw (liquid expressed from grated meat)

0.3 cups (72 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Olive Oil, extra virgin

2.02 cups (436.5 g)

Used in 4 recipes, such as Salmon with creamy shiitake

Parsley, fresh

10.53 tablespoons (40 g)

Used in 2 recipes, such as Keto cucumber salad

Salt, table, iodized

2 teaspoons (12 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Seeds, sesame seeds, whole, dried

0.65 cups (93.3 g)

Used in 4 recipes, such as Calicen Smoothie Week 1-2

Spices, pepper, black

2 tsp, grounds (4.6 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Spinach, frozen, without salt

3.5 cups (665 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Spinach, mature

1 cup (30 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Spring Onion, whole, raw

1.75 cup, choppeds (175 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Stevia Extract Powder, Sweetener

7 g (7 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Tap Water, drinking

6 fl ozs (177.6 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Tomatoes, red, ripe, raw

6.75 cups (cherry tomatoes) (1006.2 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Vinegar, cider

19 tablespoons (283.1 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Potassium Citrate

7 Serving (1 Scoop)s (35 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2