Weekly grocery shopping list

Almond milk, unsweetened, plain

8 cups (2096 g)

Used in 2 recipes, such as Calicen Smoothie Week 16-17

Apples, fuji, with skin, raw

2 larges (472 g)

Used in 2 recipes, such as Apple and peanut butter

Arugula, raw

1.75 cups (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Asparagus, raw

2 extra large (10" long)s (48 g)

Used in 1 recipe, such as Steak and veggies

Avocados, raw

4.5 pieces (904.5 g)

Used in 2 recipes, such as Calicen Smoothie Week 16-17

Bananas, ripe and slightly ripe, raw

1 small (6" to 6-7/8" long) (101 g)

Used in 1 recipe, such as Fruit and nuts snack

Beef, grass-fed, strip steaks, lean only, raw

1 steak (214 g)

Used in 1 recipe, such as Steak and veggies

Bell Peppers, yellow, raw

10.73 strips (55.8 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

1.86 cups (260 g)

Used in 2 recipes, such as Calicen Smoothie Week 16-17

Bread, french or vienna (includes sourdough)

3 slices (417 g)

Used in 2 recipes, such as The best avocado toast

Brussels sprouts, raw

14 pieces (266 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Cacao Nibs, raw

200 g (200 g)

Used in 3 recipes, such as Calicen Smoothie Week 16-17

Carrots, mature, raw

5 cups (grated) (550 g)

Used in 5 recipes, such as Calicen Salad Week 12-17

Celery, raw

14.44 stalk, large (12" ea.)s (924 g)

Used in 3 recipes, such as Calicen Salad Week 12-17

Chia seeds, dry, raw

2.82 oz (80 g)

Used in 6 recipes, such as Calicen Smoothie Week 16-17

Crustaceans, shrimp, raw

5.29 oz (150 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Cucumber, with peel, raw

2 cucumber (8" ea.)s (602 g)

Used in 1 recipe, such as Cucumber Salad

Egg, whole, cooked, hard-boiled

10 larges (500 g)

Used in 1 recipe, such as Calicen Salad Week 12-17

Eggs, whole

6 media (264 g)

Used in 2 recipes, such as The best avocado toast

Fish, tilapia, raw

1 fillet (116 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Flaxseed

7.77 tbsp, wholes (80 g)

Used in 6 recipes, such as Calicen Smoothie Week 16-17

Garlic, raw

7 cloves (21 g)

Used in 3 recipes, such as The best avocado toast

Honey

1 tablespoon (21 g)

Used in 1 recipe, such as Kefir snack

Kale, raw

3.5 cups (73.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Kefir (Coconut Milk)

10 tablespoons (150 g)

Used in 1 recipe, such as Kefir snack

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lettuce, Romaine, raw

2.5 heads (1565 g)

Used in 1 recipe, such as Calicen Salad Week 12-17

Mangos, raw

1 fruit without refuse (336 g)

Miso

1 tablespoon (17 g)

Used in 1 recipe, such as Miso Soup

Mushroom, Shiitake

7.37 whole pieces (140 g)

Used in 2 recipes, such as Mushrooms omelette breakfast

Nori Seaweed, dry sheet

1 sheet (3 g)

Used in 1 recipe, such as Miso Soup

Nuts, almonds, whole, raw

24 pieces (28.8 g)

Used in 1 recipe, such as Fruit and nuts snack

Nuts, coconut cream, raw (expressed from pulp)

0.3 cups (72 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Nuts, pecans, halves, raw

6 oz (19 halves)s (170.1 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Olive Oil, extra virgin

1.69 cups (364.5 g)

Used in 7 recipes, such as Calicen Salad Week 12-17

Parsley, fresh

0.83 cups (chopped) (50 g)

Used in 3 recipes, such as The best avocado toast

Peanuts, raw

3.15 oz (89.4 g)

Used in 2 recipes, such as Cucumber Salad

Peppers, bell, green, raw

1 small (74 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Peppers, bell, red, raw

8.76 small (2")s (648 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Quinoa, cooked

1 cup (185 g)

Red cherry tomatoe, raw

60 pieces (900 g)

Used in 3 recipes, such as Calicen Salad Week 12-17

Rice, white, short-grain, enriched, cooked

1 cup (186 g)

Roma tomatoe, raw

1 piece (70 g)

Used in 1 recipe, such as Steak and veggies

Salad dressing, mayonnaise, regular

2 tablespoons (27.6 g)

Used in 1 recipe, such as The best avocado toast

Salt, table, iodized

7.73 teaspoons (46.4 g)

Used in 8 recipes, such as Calicen Salad Week 12-17

Seeds, hemp seed, hulled

12 tablespoons (120 g)

Used in 1 recipe, such as Cucumber Salad

Seeds, pumpkin seeds (pepitas), raw

0.47 cups (60 g)

Used in 2 recipes, such as Calicen Smoothie Week 16-17

Seeds, sesame seeds, whole, dried

0.56 cups (80 g)

Used in 6 recipes, such as Calicen Smoothie Week 16-17

Spices, paprika

1 teaspoon (2.3 g)

Used in 1 recipe, such as Steak and veggies

Spices, pepper, black

8.76 tsp, wholes (25.4 g)

Used in 6 recipes, such as Calicen Salad Week 12-17

Spices, pepper, white

2 tsp, grounds (4.8 g)

Used in 1 recipe, such as Steak and veggies

Spinach, frozen, without salt

3.5 cups (665 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Spinach, mature

2 cups (60 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Spring Onion (green), whole, raw

9.5 larges (237.5 g)

Used in 6 recipes, such as Calicen Salad Week 12-17

Tofu, extra firm

0.1 blocks (45.5 g)

Used in 1 recipe, such as Miso Soup

White Wine Vinegar

14 tablespoons (210 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

D3/K2+ Bones for Life Cycles

8.99 Serving (1 Cap)s (6.1 g)

Used in 1 recipe, such as Capsule supplements

Elements+ Mineral Foundation

8.99 Serving (2 Caps)s (12.1 g)

Used in 1 recipe, such as Capsule supplements

Mega B+ Turn it on

8.99 Serving (1 Cap)s (6.6 g)

Used in 1 recipe, such as Capsule supplements

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Omega3 DHA/EPA

8.99 Serving (2 Caps)s (22.5 g)

Used in 1 recipe, such as Capsule supplements

Potassium Citrate

14 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Senolytics Stack+

8.99 Serving (2 Cap)s (13 g)

Used in 1 recipe, such as Capsule supplements

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Vegan Protein+ Amino Balanced

8 Serving (1 Scoop)s (276.5 g)

Used in 2 recipes, such as Calicen Smoothie Week 16-17