Weekly grocery shopping list

Almond milk, unsweetened, plain

8 cups (2096 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Apples, fuji, with skin, raw

2 larges (472 g)

Used in 2 recipes, such as Apple and peanut butter

Arugula, raw

1.75 cups (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Avocados, raw

5 pieces (1005 g)

Used in 3 recipes, such as Calicen Smoothie Week 10-15

Bananas, ripe and slightly ripe, raw

1 small (6" to 6-7/8" long) (101 g)

Used in 1 recipe, such as Fruit and nuts snack

Basil, fresh

2 tbsp, choppeds (5.3 g)

Used in 1 recipe, such as Shrimp pasta

Bell Peppers, yellow, raw

10.73 strips (55.8 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

3.36 cups (470 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Bread, french or vienna (includes sourdough)

2 slices (278 g)

Used in 2 recipes, such as Mushrooms omelette breakfast

Brussels sprouts, raw

14 pieces (266 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Cacao Nibs, raw

200 g (200 g)

Used in 3 recipes, such as Calicen Smoothie Week 10-15

Carrots, mature, raw

7 small (5")s (350 g)

Used in 4 recipes, such as Calicen Salad Week 12-17

Celery, raw

13.5 stalk, large (12" ea.)s (864 g)

Used in 3 recipes, such as Calicen Salad Week 12-17

Chia seeds, dry, raw

2.65 oz (75 g)

Used in 6 recipes, such as Calicen Smoothie Week 10-15

Coconut Milk Extract, canned

0.75 cups (169.5 g)

Used in 2 recipes, such as Shrimp pasta

Crustaceans, shrimp, raw

10.59 oz (300 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Cucumber, with peel, raw

1 cucumber (8" ea.) (301 g)

Used in 1 recipe, such as Cucumber Salad

Dill weed, fresh

1 g (1 g)

Used in 1 recipe, such as Guacamole

Egg, whole, cooked, hard-boiled

8 larges (400 g)

Used in 1 recipe, such as Calicen Salad Week 12-17

Eggs, whole

4 media (176 g)

Used in 2 recipes, such as Mushrooms omelette breakfast

Fish, salmon, Atlantic, wild, raw

6 oz (170 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Fish, tilapia, raw

1 fillet (116 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Flaxseed

7.28 tbsp, wholes (75 g)

Used in 6 recipes, such as Calicen Smoothie Week 10-15

Garlic, raw

7 cloves (21 g)

Used in 4 recipes, such as Keto coconut cream shrimp

Honey

1 tablespoon (21 g)

Used in 1 recipe, such as Kefir snack

Kale, raw

3.5 cups (73.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Kefir (Coconut Milk)

10 tablespoons (150 g)

Used in 1 recipe, such as Kefir snack

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lemon juice, raw

1 lemon yields (48 g)

Used in 2 recipes, such as Salmon with creamy shiitake

Lentils, raw

0.3 cups (57.6 g)

Used in 1 recipe, such as Lentils stew

Lettuce, Romaine, raw

2 heads (1252 g)

Used in 1 recipe, such as Calicen Salad Week 12-17

Lime juice, raw

1 lime yields (44 g)

Used in 1 recipe, such as Guacamole

Mangos, raw

0.5 fruit without refuses (168 g)

Miso

1 tablespoon (17 g)

Used in 1 recipe, such as Miso Soup

Multigrain sourdough bread with seeds

1 large slice (75 g)

Mushroom, Shiitake

12.63 whole pieces (240 g)

Used in 3 recipes, such as Salmon with creamy shiitake

Nori Seaweed, dry sheet

1 sheet (3 g)

Used in 1 recipe, such as Miso Soup

Nuts, almonds, whole, raw

24 pieces (28.8 g)

Used in 1 recipe, such as Fruit and nuts snack

Nuts, coconut cream, raw (expressed from pulp)

0.3 cups (72 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Nuts, pecans, halves, raw

5 oz (19 halves)s (141.8 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Olive Oil, extra virgin

1.56 cups (337.5 g)

Used in 9 recipes, such as Calicen Salad Week 12-17

Parsley, fresh

10.53 tablespoons (40 g)

Used in 3 recipes, such as Tilapia and veggies in foil packet

Pasta, dry, enriched

1 cup spaghetti (91 g)

Used in 1 recipe, such as Shrimp pasta

Peanuts, raw

0.41 cups (59.4 g)

Used in 2 recipes, such as Cucumber Salad

Peppers, bell, green, raw

1 small (74 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Peppers, bell, red, raw

3 cup, choppeds (447 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Red cherry tomatoe, raw

63 pieces (945 g)

Used in 5 recipes, such as Calicen Salad Week 12-17

Rice, white, short-grain, enriched, cooked

1 cup (186 g)

Salad dressing, mayonnaise, regular

1 tablespoon (13.8 g)

Used in 1 recipe, such as The best avocado toast

Salt, table, iodized

5.73 teaspoons (34.4 g)

Used in 8 recipes, such as Calicen Salad Week 12-17

Seeds, hemp seed, hulled

6 tablespoons (60 g)

Used in 1 recipe, such as Cucumber Salad

Seeds, pumpkin seeds (pepitas), raw

1.94 oz (55 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Seeds, sesame seeds, whole, dried

0.52 cups (75 g)

Used in 6 recipes, such as Calicen Smoothie Week 10-15

Spices, pepper, black

3.01 tbsp, grounds (20.8 g)

Used in 7 recipes, such as Calicen Salad Week 12-17

Spinach, frozen, without salt

3.5 cups (665 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Spinach, mature

2 cups (60 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Spring Onion (green), whole, raw

2 cup, choppeds (200 g)

Used in 8 recipes, such as Calicen Salad Week 12-17

Tofu, extra firm

0.1 blocks (45.5 g)

Used in 1 recipe, such as Miso Soup

Tomato products, canned, puree, with salt added

0.5 cups (125 g)

Used in 1 recipe, such as Lentils stew

Tomatoes, red, ripe, raw

1 medium whole (2-1/2") (123 g)

Used in 1 recipe, such as Lentils stew

White Wine Vinegar

10 tablespoons (150 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

D3/K2+ Bones for Life Cycles

7 Serving (1 Cap)s (4.7 g)

Used in 1 recipe, such as Capsule supplements

Elements+ Mineral Foundation

7 Serving (2 Caps)s (9.4 g)

Used in 1 recipe, such as Capsule supplements

Mega B+ Turn it on

7 Serving (1 Cap)s (5.1 g)

Used in 1 recipe, such as Capsule supplements

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Omega3 DHA/EPA

7 Serving (2 Caps)s (17.5 g)

Used in 1 recipe, such as Capsule supplements

Potassium Citrate

14 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Senolytics Stack+

7 Serving (2 Cap)s (10.1 g)

Used in 1 recipe, such as Capsule supplements

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Vegan Protein+ Amino Balanced

8 Serving (1 Scoop)s (276.5 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15