Weekly grocery shopping list

Almond milk, unsweetened, plain

8 cups (2096 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Apples, fuji, with skin, raw

1 large (236 g)

Used in 1 recipe, such as Mushrooms omelette breakfast

Arugula, raw

1.75 cups (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Avocados, raw

4 pieces (804 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Bananas, ripe and slightly ripe, raw

1 small (6" to 6-7/8" long) (101 g)

Used in 1 recipe, such as Fruit and nuts snack

Bell Peppers, yellow, raw

10.73 strips (55.8 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

3.36 cups (470 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Bread, french or vienna (includes sourdough)

2 slices (278 g)

Used in 2 recipes, such as Mushrooms omelette breakfast

Brussels sprouts, raw

14 pieces (266 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Cacao Nibs, raw

200 g (200 g)

Used in 3 recipes, such as Calicen Smoothie Week 10-15

Carrots, mature, raw

5 cups (grated) (550 g)

Used in 5 recipes, such as Calicen Salad Week 12-17

Celery, raw

18.5 stalk, large (12" ea.)s (1184 g)

Used in 4 recipes, such as Calicen Salad Week 12-17

Chia seeds, dry, raw

2.7 oz (76.7 g)

Used in 5 recipes, such as Calicen Smoothie Week 10-15

Coconut milk, extract

0.5 cups (120 g)

Used in 1 recipe, such as Fish soup

Crustaceans, shrimp, raw

10.59 oz (300 g)

Used in 2 recipes, such as Shrimp tacos

Cucumber, with peel, raw

2 cucumber (8" ea.)s (602 g)

Used in 1 recipe, such as Cucumber Salad

Egg, whole, cooked, hard-boiled

10 larges (500 g)

Used in 1 recipe, such as Calicen Salad Week 12-17

Eggs, whole

4 media (176 g)

Used in 2 recipes, such as Mushrooms omelette breakfast

Fish, snapper, mixed species, raw

5.29 oz (150 g)

Used in 1 recipe, such as Fish soup

Fish, tilapia, raw

2 fillets (232 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Flaxseed

0.46 cup, wholes (76.7 g)

Used in 5 recipes, such as Calicen Smoothie Week 10-15

Garlic, raw

10 cloves (30 g)

Used in 5 recipes, such as Shrimp tacos

Honey

1 tablespoon (21 g)

Used in 1 recipe, such as Kefir snack

Kale, raw

3.5 cups (73.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Kefir (Coconut Milk)

10 tablespoons (150 g)

Used in 1 recipe, such as Kefir snack

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lettuce, Romaine, raw

2.5 heads (1565 g)

Used in 1 recipe, such as Calicen Salad Week 12-17

Lime juice, raw

1 lime yields (44 g)

Used in 1 recipe, such as Shrimp tacos

Mushroom, Shiitake

5.26 whole pieces (100 g)

Used in 1 recipe, such as Mushrooms omelette breakfast

Nuts, almonds, whole, raw

24 pieces (28.8 g)

Used in 1 recipe, such as Fruit and nuts snack

Nuts, coconut cream, raw (expressed from pulp)

6.8 tablespoons (102 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Nuts, pecans, halves, raw

6 oz (19 halves)s (170.1 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Olive Oil, extra virgin

1.75 cups (378 g)

Used in 8 recipes, such as Calicen Salad Week 12-17

Parsley, fresh

16.79 tablespoons (63.8 g)

Used in 4 recipes, such as Tilapia and veggies in foil packet

Peanuts, raw

0.41 cups (60 g)

Used in 1 recipe, such as Cucumber Salad

Peppers, bell, green, raw

2 smalls (148 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Peppers, bell, red, raw

8.76 small (2")s (648 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Peppers, hot chili, red, raw

2 g (2 g)

Used in 1 recipe, such as Shrimp tacos

Potatoes, with skin, raw

1 small (2" dia) (170 g)

Used in 1 recipe, such as Fish soup

Red cherry tomatoe, raw

65 pieces (975 g)

Used in 3 recipes, such as Calicen Salad Week 12-17

Roma tomatoe, raw

1 piece (70 g)

Used in 1 recipe, such as Fish soup

Salad dressing, mayonnaise, regular

1 tablespoon (13.8 g)

Used in 1 recipe, such as The best avocado toast

Salt, table, iodized

2.26 tablespoons (40.6 g)

Used in 8 recipes, such as Calicen Salad Week 12-17

Seeds, hemp seed, hulled

12 tablespoons (120 g)

Used in 1 recipe, such as Cucumber Salad

Seeds, pumpkin seeds (pepitas), raw

0.47 cups (60 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Seeds, sesame seeds, whole, dried

8.52 tablespoons (76.7 g)

Used in 5 recipes, such as Calicen Smoothie Week 10-15

Spices, bay leaf

1 tsp, crumbled (0.6 g)

Used in 1 recipe, such as Fish soup

Spices, pepper, black

4.03 tbsp, grounds (27.8 g)

Used in 8 recipes, such as Calicen Salad Week 12-17

Spinach, frozen, without salt

3.5 cups (665 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Spinach, mature

2 cups (60 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Spring Onion (green), whole, raw

2.5 cup, choppeds (250 g)

Used in 7 recipes, such as Calicen Salad Week 12-17

Thyme, fresh

0.5 teaspoons (0.4 g)

Used in 1 recipe, such as Fish soup

Tomatoes, red, ripe, raw

1 large whole (3") (182 g)

Used in 1 recipe, such as Shrimp tacos

Tortillas, ready-to-bake or -fry, corn

3 tortillas (72 g)

Used in 1 recipe, such as Shrimp tacos

White Wine Vinegar

14 tablespoons (210 g)

Used in 2 recipes, such as Calicen Salad Week 12-17

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

D3/K2+ Bones for Life Cycles

7 Serving (1 Cap)s (4.7 g)

Used in 1 recipe, such as Capsule supplements

Elements+ Mineral Foundation

7 Serving (2 Caps)s (9.4 g)

Used in 1 recipe, such as Capsule supplements

Mega B+ Turn it on

7 Serving (1 Cap)s (5.1 g)

Used in 1 recipe, such as Capsule supplements

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Omega3 DHA/EPA

7 Serving (2 Caps)s (17.5 g)

Used in 1 recipe, such as Capsule supplements

Potassium Citrate

14 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Senolytics Stack+

7 Serving (2 Cap)s (10.1 g)

Used in 1 recipe, such as Capsule supplements

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Vegan Protein+ Amino Balanced

8 Serving (1 Scoop)s (276.5 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15