Weekly grocery shopping list

Almond milk, unsweetened, plain

8 cups (2096 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Apples, fuji, with skin, raw

1 large (236 g)

Used in 1 recipe, such as Apple and peanut butter

Arugula, raw

1.75 cups (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Avocados, raw

3.5 pieces (703.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Bananas, ripe and slightly ripe, raw

1 small (6" to 6-7/8" long) (101 g)

Used in 1 recipe, such as Fruit and nuts snack

Bell Peppers, yellow, raw

2 large (3" ea.)s (372 g)

Used in 1 recipe, such as Calicen Salad Week 10-11

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

3.36 cups (470 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Brussels sprouts, raw

14 pieces (266 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Cacao Nibs, raw

200 g (200 g)

Used in 3 recipes, such as Calicen Smoothie Week 10-15

Carrots, mature, raw

6.25 large (8")s (450 g)

Used in 4 recipes, such as Calicen Salad Week 10-11

Celery, raw

17.5 stalk, large (12" ea.)s (1120 g)

Used in 3 recipes, such as Calicen Salad Week 10-11

Chia seeds, dry, raw

2.23 oz (63.3 g)

Used in 5 recipes, such as Calicen Smoothie Week 10-15

Chickpeas, canned, drained solids

3 can draineds (759 g)

Used in 2 recipes, such as Calicen Salad Week 10-11

Coriander (cilantro) leaves, raw

7.5 cups (120 g)

Used in 2 recipes, such as Lentils and soy soup

Cucumber, with peel, raw

9.26 cups (slices) (963.2 g)

Used in 2 recipes, such as Cucumber Salad

Edamame, frozen, unprepared

1 cup (118 g)

Used in 1 recipe, such as Buddha bowl

Flaxseed

9.05 tbsp, grounds (63.3 g)

Used in 5 recipes, such as Calicen Smoothie Week 10-15

Garlic, raw

7 cloves (21 g)

Used in 3 recipes, such as Lentils and soy soup

Kale, raw

3.5 cups (73.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lentils, mature seeds, cooked, boiled, without salt

2 cups (396 g)

Used in 1 recipe, such as Lentils and soy soup

Lettuce, Romaine, raw

2 heads (1252 g)

Used in 1 recipe, such as Calicen Salad Week 10-11

Mangos, raw

0.5 fruit without refuses (168 g)

Miso

1 tablespoon (17 g)

Used in 1 recipe, such as Miso Soup

Mushroom, oyster

0.5 cups (sliced) (43 g)

Used in 1 recipe, such as Soy and mushrooms

Mushroom, Shiitake

2.11 whole pieces (40 g)

Used in 1 recipe, such as Miso Soup

New Zealand spinach, raw

2 cup, choppeds (112 g)

Used in 1 recipe, such as Buddha bowl

Nori Seaweed, dry sheet

1 sheet (3 g)

Used in 1 recipe, such as Miso Soup

Nuts, almonds, whole, raw

1.01 cup, wholes (144 g)

Used in 2 recipes, such as Calicen Salad Week 10-11

Oil, sesame

2 tablespoons (27.2 g)

Used in 1 recipe, such as Buddha bowl

Olive Oil, extra virgin

21 tablespoons (283.5 g)

Used in 5 recipes, such as Calicen Salad Week 10-11

Peanuts, raw

1.23 cups (179.4 g)

Used in 3 recipes, such as Cucumber Salad

Peppers, bell, green, raw

1 cup, chopped (149 g)

Used in 1 recipe, such as Buddha bowl

Peppers, bell, red, raw

3.5 medium (2-1/2")s (416.5 g)

Used in 2 recipes, such as Cucumber Salad

Potatoes, white, flesh and skin, raw

1 small (1-3/4" to 2-1/4" dia.) (92 g)

Used in 1 recipe, such as Tofu and Chickpea soup

Red cherry tomatoe, raw

32 pieces (480 g)

Used in 1 recipe, such as Calicen Salad Week 10-11

Rice, white, short-grain, enriched, cooked

1.5 cups (279 g)

Used in 1 recipe, such as Tofu and Chickpea soup

Roma tomatoe, raw

2 pieces (140 g)

Used in 1 recipe, such as Lentils and soy soup

Salt, table, iodized

2.24 tablespoons (40.4 g)

Used in 6 recipes, such as Lentils and soy soup

Seeds, hemp seed, hulled

30 tablespoons (300 g)

Used in 2 recipes, such as Cucumber Salad

Seeds, pumpkin seeds (pepitas), raw

1.76 oz (50 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15

Seeds, sesame seeds, whole, dried

7.04 tablespoons (63.3 g)

Used in 5 recipes, such as Calicen Smoothie Week 10-15

Soy protein isolate

4.53 oz (128.4 g)

Used in 2 recipes, such as Lentils and soy soup

Soy sauce made from hydrolyzed vegetable protein

6 tablespoons (108 g)

Used in 1 recipe, such as Buddha bowl

Spices, bay leaf

1 g (1 g)

Used in 1 recipe, such as Tofu and Chickpea soup

Spices, paprika

22.8 g (22.8 g)

Used in 3 recipes, such as Lentils and soy soup

Spices, pepper, black

3.51 tbsp, grounds (24.2 g)

Used in 4 recipes, such as Calicen Salad Week 10-11

Spinach, frozen, without salt

3.5 cups (665 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Spring Onion (green), whole, raw

3 cup, choppeds (300 g)

Used in 7 recipes, such as Calicen Salad Week 10-11

Tofu, extra firm

0.5 blocks (227.5 g)

Used in 3 recipes, such as Buddha bowl

White Wine Vinegar

14 tablespoons (210 g)

Used in 2 recipes, such as Calicen Salad Week 10-11

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

D3/K2+ Bones for Life Cycles

7 Serving (1 Cap)s (4.7 g)

Used in 1 recipe, such as Capsule supplements

Elements+ Mineral Foundation

7 Serving (2 Caps)s (9.4 g)

Used in 1 recipe, such as Capsule supplements

Mega B+ Turn it on

7 Serving (1 Cap)s (5.1 g)

Used in 1 recipe, such as Capsule supplements

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Omega3 DHA/EPA

7 Serving (2 Caps)s (17.5 g)

Used in 1 recipe, such as Capsule supplements

Potassium Citrate

14 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Senolytics Stack+

7 Serving (2 Cap)s (10.1 g)

Used in 1 recipe, such as Capsule supplements

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Vegan Protein+ Amino Balanced

8 Serving (1 Scoop)s (276.5 g)

Used in 2 recipes, such as Calicen Smoothie Week 10-15