Weekly grocery shopping list

Almond Flour

3.73 tablespoons (22.4 g)

Used in 1 recipe, such as Keto tortillas (almond, flaxseed and coconut)

Almond milk, unsweetened, plain

8.75 cups (2292.5 g)

Used in 4 recipes, such as Calicen Smoothie Weeks 5-8

Arugula, raw

1.25 cups (25 g)

Used in 1 recipe, such as Calicen Smoothie Weeks 5-8

Avocados, raw

9.5 pieces (1909.5 g)

Used in 5 recipes, such as Keto Avocado-Cucumber salad

Baby spinach, raw

90 g (90 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, frozen, unsweetened

0.9 cup, unthaweds (140 g)

Used in 1 recipe, such as Calicen Smoothie Weeks 5-8

Brussels sprouts, raw

5 sprouts (95 g)

Used in 1 recipe, such as Calicen Smoothie Weeks 5-8

Cacao Nibs, raw

125 g (125 g)

Used in 1 recipe, such as Calicen Smoothie Weeks 5-8

Celery, raw

4.25 servings (468 g)

Used in 2 recipes, such as Keto Avocado-Cucumber salad

Chia seeds, dry, raw

4.53 oz (128.4 g)

Used in 4 recipes, such as Keto Avocado-Cucumber salad

Coconut flour

3.25 tablespoons (26 g)

Used in 2 recipes, such as Keto Grain Free "Instant Oats"

Cucumber, with peel, raw

3.76 cucumber (8")s (1131.5 g)

Used in 2 recipes, such as Keto Avocado-Cucumber salad

Dijon Mustard

3 tablespoons (45 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Edamame, frozen, unprepared

1.5 cups (177 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Flaxseed

14 tbsp, grounds (98 g)

Used in 4 recipes, such as Keto Avocado-Cucumber salad

Garlic, raw

1 cloves (3 g)

Used in 1 recipe, such as Guacamole and shiitake

Kale, raw

2.5 cups (52.5 g)

Used in 1 recipe, such as Calicen Smoothie Weeks 5-8

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lemon juice, raw

3 lemon yields (144 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Lime juice, raw

1 lime yields (44 g)

Used in 1 recipe, such as Guacamole and shiitake

MCT Oil

7 tablespoons (98 g)

Used in 2 recipes, such as Calicen Smoothie Weeks 5-8

Monk fruit Extract Powder, Sweetener

2 tablespoons (3 g)

Used in 2 recipes, such as Keto Peanut butter smoothie

Mushroom, oyster

1 cup sliced (86 g)

Used in 1 recipe, such as Mushrooms stew

Mushroom, Shiitake

8 whole pieces (152 g)

Used in 2 recipes, such as Guacamole and shiitake

Nuts, almonds, whole, raw

2.27 cup, sliceds (208.7 g)

Used in 4 recipes, such as Keto Avocado-Cucumber salad

Nuts, coconut meat, dried (desiccated), not sweetened

1 oz (28.4 g)

Used in 1 recipe, such as Keto Vegan chia and coconut bowl

Nuts, coconut meat, dried (desiccated), toasted

20 g (20 g)

Used in 1 recipe, such as Keto Grain Free "Instant Oats"

Nuts, pecans, halves, raw

3.5 oz (19 halves)s (99.2 g)

Used in 2 recipes, such as Vegan keto Buddha bowl

Oil, sesame, salad or cooking

3 tablespoons (40.8 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Olive Oil, extra virgin

1.84 cups (396.9 g)

Used in 5 recipes, such as Keto Avocado-Cucumber salad

Onions, raw

11.5 rings (69 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Parsley, fresh

3.63 cups (chopped) (217.6 g)

Used in 2 recipes, such as Keto Avocado-Cucumber salad

Peanuts, raw

2.07 oz (58.8 g)

Used in 1 recipe, such as Keto Peanut butter smoothie

Peppers, bell, green, raw

1.5 cup, choppeds (223.5 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Psyllium Husk

4 g (4 g)

Used in 1 recipe, such as Keto tortillas (almond, flaxseed and coconut)

Salt, table, iodized

6.5 teaspoons (39 g)

Used in 5 recipes, such as Keto Avocado-Cucumber salad

Seeds, sesame seeds, whole, dried

9.89 tablespoons (89 g)

Used in 3 recipes, such as Keto Avocado-Cucumber salad

Spices, paprika

3 teaspoons (6.9 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Spices, pepper, black

17.5 g (17.5 g)

Used in 3 recipes, such as Keto Avocado-Cucumber salad

Spinach, frozen, without salt

2.5 cups (475 g)

Used in 1 recipe, such as Calicen Smoothie Weeks 5-8

Spring Onion (green), whole, raw

13 medium (4" long)s (195 g)

Used in 3 recipes, such as Keto Avocado-Cucumber salad

Stevia Extract Powder, Sweetener

5 g (5 g)

Used in 1 recipe, such as Calicen Smoothie Weeks 5-8

Tap Water, drinking

1.6 fl ozs (47.4 g)

Used in 1 recipe, such as Keto tortillas (almond, flaxseed and coconut)

Tofu, extra firm, prepared with nigari

0.3 blocks (136.5 g)

Used in 1 recipe, such as Vegan keto Buddha bowl

Tomatoes, red, ripe, raw

3 cherries (51 g)

Used in 1 recipe, such as Mushrooms stew

Vanilla extract

1 teaspoon (4.2 g)

Used in 1 recipe, such as Keto Grain Free "Instant Oats"

White Wine Vinegar

24 tablespoons (360 g)

Used in 2 recipes, such as Keto Avocado-Cucumber salad

Xanthan Gum

1.2 g (1.2 g)

Used in 1 recipe, such as Keto tortillas (almond, flaxseed and coconut)

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 2 recipes, such as Calicen Smoothie Weeks 5-8

D3/K2+ Bones for Life Cycles

7 Serving (1 Cap)s (4.7 g)

Used in 1 recipe, such as Capsule supplements

Elements+ Mineral Foundation

7 Serving (2 Caps)s (9.4 g)

Used in 1 recipe, such as Capsule supplements

Mega B+ Turn it on

7 Serving (1 Cap)s (5.1 g)

Used in 1 recipe, such as Capsule supplements

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 2 recipes, such as Calicen Smoothie Weeks 5-8

Omega3 DHA/EPA

7 Serving (2 Caps)s (17.5 g)

Used in 1 recipe, such as Capsule supplements

Potassium Citrate

7 Serving (1 Scoop)s (35 g)

Used in 2 recipes, such as Calicen Smoothie Weeks 5-8

Senolytics Stack+

7 Serving (2 Cap)s (10.1 g)

Used in 1 recipe, such as Capsule supplements

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 2 recipes, such as Calicen Smoothie Weeks 5-8

Vegan Protein+ Amino Balanced

1 Serving (1 Scoop) (34.6 g)

Used in 1 recipe, such as Keto Vegan chia and coconut bowl