Weekly grocery shopping list

Almond milk, unsweetened, plain

1 cup (262 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Arugula, raw

0.25 cups (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Avocados, raw

1 piece (201 g)

Used in 2 recipes, such as The best avocado toast

Beverages, tea, green, brewed, regular

3 cups (735 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

0.21 cups (30 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Bread, french or vienna (includes sourdough)

1 slice (139 g)

Used in 1 recipe, such as The best avocado toast

Brussels sprouts, raw

2 sprouts (38 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Cacao Nibs, raw

25 g (25 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Carrots, mature, raw

1 small (5-1/2" long) (50 g)

Used in 1 recipe, such as Cucumber Salad

Celery, raw

7.76 stalk, small (5" long)s (132 g)

Used in 2 recipes, such as Cucumber Salad

Chia seeds, dry, raw

5 g (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Cucumber, with peel, raw

1 cucumber (8-1/4") (301 g)

Used in 1 recipe, such as Cucumber Salad

Eggs, whole

2 media (88 g)

Used in 1 recipe, such as The best avocado toast

Flaxseed

2 tsp, grounds (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Garlic, raw

2 cloves (6 g)

Used in 1 recipe, such as The best avocado toast

Kale, raw

0.5 cups (10.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Lemon grass (citronella), raw

3 tablespoons (14.4 g)

Used in 1 recipe, such as Herbal Tea

Olive Oil, extra virgin

5 tablespoons (67.5 g)

Used in 2 recipes, such as The best avocado toast

Onions, raw

2 tbsp choppeds (20 g)

Used in 1 recipe, such as The best avocado toast

Peanuts, raw

1 oz (28.4 g)

Used in 1 recipe, such as Cucumber Salad

Peppers, bell, red, raw

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)

Used in 1 recipe, such as Cucumber Salad

Salad dressing, mayonnaise, regular

1 tablespoon (13.8 g)

Used in 1 recipe, such as The best avocado toast

Salt, table, iodized

1 teaspoon (6 g)

Used in 1 recipe, such as The best avocado toast

Seeds, hemp seed, hulled

6 tablespoons (60 g)

Used in 1 recipe, such as Cucumber Salad

Seeds, pumpkin seeds (pepitas), raw

5 g (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Seeds, sesame seeds, whole, dried

5 g (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Spices, pepper, black

1 dash (0.1 g)

Used in 1 recipe, such as The best avocado toast

Spinach, frozen, without salt

0.5 cups (95 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Spring Onion, whole, raw

1 large (25 g)

Used in 1 recipe, such as Cucumber Salad

Vinegar, cider

3 tablespoons (44.7 g)

Used in 1 recipe, such as Cucumber Salad

Creatine Monohydrate

1 Serving (1 Scoop) (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Mushroom Trio+

1 Serving (1 Scoop) (10 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Potassium Citrate

2 Serving (1 Scoop)s (10 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Skin Collagen Matrix+

1 Serving (1 Scoop) (10 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17

Vegan Protein+ Amino Balanced

1 Serving (1 Scoop) (34.6 g)

Used in 1 recipe, such as Calicen Smoothie Week 16-17