Calicen

Week summary

Weekly grocery shopping list

A complete overview for Start Mediterranean , organized across Monday through Sunday.

Basic ingredients

34 items
  • Almond milk, unsweetened, plain

    1 cup (262 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Arugula, raw

    0.25 cups (5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Avocados, raw

    0.5 pieces (100.5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Beverages, tea, green, brewed, regular

    3 cups (735 g)

    Used in 1 recipe, such as Green Tea

  • Blueberries, wild, frozen

    0.43 cups (60 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Brussels sprouts, raw

    2 sprouts (38 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Cacao Nibs, raw

    25 g (25 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Carrots, mature, raw

    1 small (5-1/2" long) (50 g)

    Used in 1 recipe, such as Cucumber Salad

  • Celery, raw

    7.76 stalk, small (5" long)s (132 g)

    Used in 2 recipes, such as Cucumber Salad

  • Chia seeds, dry, raw

    5 g (5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Crustaceans, shrimp, raw

    5.29 oz (150 g)

    Used in 1 recipe, such as Shrimp tacos

  • Cucumber, with peel, raw

    1 cucumber (8-1/4") (301 g)

    Used in 1 recipe, such as Cucumber Salad

  • Flaxseed

    2 tsp, grounds (5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Garlic, raw

    2 cloves (6 g)

    Used in 1 recipe, such as Shrimp tacos

  • Kale, raw

    0.5 cups (10.5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Lemon grass (citronella), raw

    3 tablespoons (14.4 g)

    Used in 1 recipe, such as Herbal Tea

  • Lime juice, raw

    1 lime yields (44 g)

    Used in 1 recipe, such as Shrimp tacos

  • Nuts, coconut cream, raw (liquid expressed from grated meat)

    2 tablespoons (30 g)

    Used in 1 recipe, such as Shrimp tacos

  • Olive Oil, extra virgin

    0.25 cups (54 g)

    Used in 2 recipes, such as Cucumber Salad

  • Onions, raw

    2 tbsp choppeds (20 g)

    Used in 1 recipe, such as Shrimp tacos

  • Parsley, fresh

    1 tablespoon (3.8 g)

    Used in 1 recipe, such as Shrimp tacos

  • Peanuts, raw

    1 oz (28.4 g)

    Used in 1 recipe, such as Cucumber Salad

  • Peppers, bell, red, raw

    1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)

    Used in 1 recipe, such as Cucumber Salad

  • Peppers, hot chili, red, raw

    2 g (2 g)

    Used in 1 recipe, such as Shrimp tacos

  • Salt, table, iodized

    1 dash (0.4 g)

    Used in 1 recipe, such as Shrimp tacos

  • Seeds, hemp seed, hulled

    6 tablespoons (60 g)

    Used in 1 recipe, such as Cucumber Salad

  • Seeds, pumpkin seeds (pepitas), raw

    5 g (5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Seeds, sesame seeds, whole, dried

    5 g (5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Spices, pepper, black

    1 dash (0.1 g)

    Used in 1 recipe, such as Shrimp tacos

  • Spinach, frozen, without salt

    0.5 cups (95 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Spring Onion, whole, raw

    1 large (25 g)

    Used in 1 recipe, such as Cucumber Salad

  • Tomatoes, red, ripe, raw

    1 large whole (3" dia) (182 g)

    Used in 1 recipe, such as Shrimp tacos

  • Tortillas, ready-to-bake or -fry, corn

    3 tortillas (72 g)

    Used in 1 recipe, such as Shrimp tacos

  • Vinegar, cider

    3 tablespoons (44.7 g)

    Used in 1 recipe, such as Cucumber Salad

Supplements

5 items
  • Creatine Monohydrate

    1 Serving (1 Scoop) (5 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Mushroom Trio+

    1 Serving (1 Scoop) (10 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Potassium Citrate

    2 Serving (1 Scoop)s (10 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Skin Collagen Matrix+

    1 Serving (1 Scoop) (10 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15

  • Vegan Protein+ Amino Balanced

    1 Serving (1 Scoop) (34.6 g)

    Used in 1 recipe, such as Calicen Smoothie Week 10-15