Week summary
Weekly grocery shopping list
A complete overview for Start Mediterranean , organized across Monday through Sunday.
Basic ingredients
34 items-
Almond milk, unsweetened, plain
1 cup (262 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Arugula, raw
0.25 cups (5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Avocados, raw
0.5 pieces (100.5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Beverages, tea, green, brewed, regular
3 cups (735 g)
Used in 1 recipe, such as Green Tea
-
Blueberries, wild, frozen
0.43 cups (60 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Brussels sprouts, raw
2 sprouts (38 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Cacao Nibs, raw
25 g (25 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Carrots, mature, raw
1 small (5-1/2" long) (50 g)
Used in 1 recipe, such as Cucumber Salad
-
Celery, raw
7.76 stalk, small (5" long)s (132 g)
Used in 2 recipes, such as Cucumber Salad
-
Chia seeds, dry, raw
5 g (5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Crustaceans, shrimp, raw
5.29 oz (150 g)
Used in 1 recipe, such as Shrimp tacos
-
Cucumber, with peel, raw
1 cucumber (8-1/4") (301 g)
Used in 1 recipe, such as Cucumber Salad
-
Flaxseed
2 tsp, grounds (5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Garlic, raw
2 cloves (6 g)
Used in 1 recipe, such as Shrimp tacos
-
Kale, raw
0.5 cups (10.5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Lemon grass (citronella), raw
3 tablespoons (14.4 g)
Used in 1 recipe, such as Herbal Tea
-
Lime juice, raw
1 lime yields (44 g)
Used in 1 recipe, such as Shrimp tacos
-
Nuts, coconut cream, raw (liquid expressed from grated meat)
2 tablespoons (30 g)
Used in 1 recipe, such as Shrimp tacos
-
Olive Oil, extra virgin
0.25 cups (54 g)
Used in 2 recipes, such as Cucumber Salad
-
Onions, raw
2 tbsp choppeds (20 g)
Used in 1 recipe, such as Shrimp tacos
-
Parsley, fresh
1 tablespoon (3.8 g)
Used in 1 recipe, such as Shrimp tacos
-
Peanuts, raw
1 oz (28.4 g)
Used in 1 recipe, such as Cucumber Salad
-
Peppers, bell, red, raw
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)
Used in 1 recipe, such as Cucumber Salad
-
Peppers, hot chili, red, raw
2 g (2 g)
Used in 1 recipe, such as Shrimp tacos
-
Salt, table, iodized
1 dash (0.4 g)
Used in 1 recipe, such as Shrimp tacos
-
Seeds, hemp seed, hulled
6 tablespoons (60 g)
Used in 1 recipe, such as Cucumber Salad
-
Seeds, pumpkin seeds (pepitas), raw
5 g (5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Seeds, sesame seeds, whole, dried
5 g (5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Spices, pepper, black
1 dash (0.1 g)
Used in 1 recipe, such as Shrimp tacos
-
Spinach, frozen, without salt
0.5 cups (95 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Spring Onion, whole, raw
1 large (25 g)
Used in 1 recipe, such as Cucumber Salad
-
Tomatoes, red, ripe, raw
1 large whole (3" dia) (182 g)
Used in 1 recipe, such as Shrimp tacos
-
Tortillas, ready-to-bake or -fry, corn
3 tortillas (72 g)
Used in 1 recipe, such as Shrimp tacos
-
Vinegar, cider
3 tablespoons (44.7 g)
Used in 1 recipe, such as Cucumber Salad
Supplements
5 items-
Creatine Monohydrate
1 Serving (1 Scoop) (5 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Mushroom Trio+
1 Serving (1 Scoop) (10 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Potassium Citrate
2 Serving (1 Scoop)s (10 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Skin Collagen Matrix+
1 Serving (1 Scoop) (10 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15
-
Vegan Protein+ Amino Balanced
1 Serving (1 Scoop) (34.6 g)
Used in 1 recipe, such as Calicen Smoothie Week 10-15