Weekly grocery shopping list

Almond milk, unsweetened, plain

1 cup (262 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Arugula, raw

0.25 cups (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Avocados, raw

0.5 pieces (100.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Beverages, tea, green, brewed, regular

3 cups (735 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

0.43 cups (60 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Brussels sprouts, raw

2 sprouts (38 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Cacao Nibs, raw

25 g (25 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Carrots, mature, raw

1 small (5-1/2" long) (50 g)

Used in 1 recipe, such as Cucumber Salad

Celery, raw

7.76 stalk, small (5" long)s (132 g)

Used in 2 recipes, such as Cucumber Salad

Chia seeds, dry, raw

5 g (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Coriander (cilantro) leaves, raw

2.5 cups (40 g)

Used in 1 recipe, such as Lentils and soy soup

Cucumber, with peel, raw

1 cucumber (8-1/4") (301 g)

Used in 1 recipe, such as Cucumber Salad

Flaxseed

2 tsp, grounds (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Garlic, raw

2 cloves (6 g)

Used in 1 recipe, such as Lentils and soy soup

Kale, raw

0.5 cups (10.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Lemon grass (citronella), raw

3 tablespoons (14.4 g)

Used in 1 recipe, such as Herbal Tea

Lentils, mature seeds, cooked, boiled, without salt

1 cup (198 g)

Used in 1 recipe, such as Lentils and soy soup

Olive Oil, extra virgin

0.25 cups (54 g)

Used in 2 recipes, such as Lentils and soy soup

Onions, raw

2 tbsp choppeds (20 g)

Used in 1 recipe, such as Lentils and soy soup

Peanuts, raw

1 oz (28.4 g)

Used in 1 recipe, such as Cucumber Salad

Peppers, bell, red, raw

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g)

Used in 1 recipe, such as Cucumber Salad

Salt, table, iodized

1 teaspoon (6 g)

Used in 1 recipe, such as Lentils and soy soup

Seeds, hemp seed, hulled

6 tablespoons (60 g)

Used in 1 recipe, such as Cucumber Salad

Seeds, pumpkin seeds (pepitas), raw

5 g (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Seeds, sesame seeds, whole, dried

5 g (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Soy protein isolate

1.76 oz (50 g)

Used in 1 recipe, such as Lentils and soy soup

Spices, paprika

1 tablespoon (6.8 g)

Used in 1 recipe, such as Lentils and soy soup

Spices, pepper, black

1 tsp, whole (2.9 g)

Used in 1 recipe, such as Lentils and soy soup

Spinach, frozen, without salt

0.5 cups (95 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Spring Onion, whole, raw

1 large (25 g)

Used in 1 recipe, such as Cucumber Salad

Tomatoes, red, ripe, raw

1 medium whole (2-3/5" dia) (123 g)

Used in 1 recipe, such as Lentils and soy soup

Vinegar, cider

3 tablespoons (44.7 g)

Used in 1 recipe, such as Cucumber Salad

Creatine Monohydrate

1 Serving (1 Scoop) (5 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Mushroom Trio+

1 Serving (1 Scoop) (10 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Potassium Citrate

2 Serving (1 Scoop)s (10 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Skin Collagen Matrix+

1 Serving (1 Scoop) (10 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15

Vegan Protein+ Amino Balanced

1 Serving (1 Scoop) (34.6 g)

Used in 1 recipe, such as Calicen Smoothie Week 10-15