Week summary
Weekly grocery shopping list
A complete overview for Edition 2026 · Week 9 · Water Fast + Electrolyte, organized across Monday through Sunday.
Basic ingredients
8 items-
Beverages, tea, green, brewed, regular
7 cups (1715 g)
Used in 1 recipe, such as Green Tea
-
Lemon grass (citronella), raw
14 tablespoons (67.2 g)
Used in 1 recipe, such as Herbal Tea
-
Lime juice, raw
3.5 lime yields (154 g)
Used in 1 recipe, such as Salty lemonade
-
Miso
5 tablespoons (85 g)
Used in 1 recipe, such as Fasting apt Miso Soup
-
Nori Seaweed, dry sheet
5 sheets (15 g)
Used in 1 recipe, such as Fasting apt Miso Soup
-
Salt, table, iodized
7 dashes (2.8 g)
Used in 1 recipe, such as Salty lemonade
-
Sparkling Water
8.86 cups (2100 g)
Used in 1 recipe, such as Salty lemonade
-
Water, drinking
10 cups (2370 g)
Used in 1 recipe, such as Fasting apt Miso Soup
Supplements
5 items-
D3/K2+ Bones for Life Cycles
7 Serving (1 Cap)s (4.7 g)
Used in 1 recipe, such as Capsule supplements
-
Elements+ Mineral Foundation
7 Serving (2 Caps)s (9.4 g)
Used in 1 recipe, such as Capsule supplements
-
Mega B+ Turn it on
7 Serving (1 Cap)s (5.1 g)
Used in 1 recipe, such as Capsule supplements
-
Omega3 DHA/EPA
7 Serving (2 Caps)s (17.5 g)
Used in 1 recipe, such as Capsule supplements
-
Senolytics Stack+
7 Serving (2 Cap)s (10.1 g)
Used in 1 recipe, such as Capsule supplements