Week summary
Weekly wellbeing summary
A complete overview for Edition 2026 · Weeks 1–2 · Initial Autophaygy with IF 16h and pescatarian diet, organized across Monday through Sunday.
| Item | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|
| Breathwork: Cyclic sighing Breathwork | ✓ | ✓ | ✓ | ✓ | ✓ | 5 | ||
| Breathwork: Wim Hof-style cyclic breathing + retention Breathwork | ✓ | 1 | ||||||
| Meditation: Loving-kindness (metta) Meditation | ✓ | ✓ | 2 | |||||
| Yoga: Hatha Yoga | ✓ | 1 |