Weekly grocery shopping list

Almond milk, unsweetened, plain

7 cups (1834 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Arugula, raw

1.75 cups (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Avocados, raw

4 pieces (804 g)

Used in 2 recipes, such as Calicen Smoothie Week 1-2

Bell Peppers, yellow, raw

4.1 large (3" ea.)s (762.6 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

3 cups (420 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Bread, french or vienna (includes sourdough)

1 slice (139 g)

Used in 1 recipe, such as The best avocado toast

Brussels sprouts, raw

14 pieces (266 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Cacao Nibs, raw

175 g (175 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Carrots, mature, raw

8 small (5")s (400 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Celery, raw

18.5 stalk, large (12" ea.)s (1184 g)

Used in 3 recipes, such as Calicen Salad Week 1-2

Chia seeds, dry, raw

3.29 oz (93.3 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Coconut Milk Extract, canned

0.5 cups (113 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Crustaceans, shrimp, raw

16.59 oz (470 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Egg, whole, cooked, hard-boiled

14 larges (700 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Eggs, whole

2 media (88 g)

Used in 1 recipe, such as The best avocado toast

Fish, salmon, Atlantic, wild, raw

14.47 oz (410 g)

Used in 2 recipes, such as Salmon with creamy shiitake

Fish, tilapia, raw

1 fillet (116 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Flaxseed

0.56 cup, wholes (93.3 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Garlic, raw

9 cloves (27 g)

Used in 4 recipes, such as Keto coconut cream shrimp

Kale, raw

3.5 cups (73.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lemon juice, raw

1 lemon yields (48 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Lemons, raw, without peel

1 g (1 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Lettuce, Romaine, raw

3.5 heads (2191 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Lime juice, raw

0.5 lime yields (22 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

MCT Oil

7 tablespoons (98 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Mushroom, oyster

1 cup sliced (86 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Mushroom, Shiitake

10.53 whole pieces (200 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Nuts, coconut cream, raw (expressed from pulp)

1.1 cups (264 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Nuts, pecans, halves, raw

7 oz (19 halves)s (198.5 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Olive Oil, extra virgin

1.94 cups (418.5 g)

Used in 6 recipes, such as Calicen Salad Week 1-2

Parsley, fresh

0.83 cups (chopped) (50 g)

Used in 3 recipes, such as Tilapia and veggies in foil packet

Peanuts, raw

1.44 cups (210 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Peppers, bell, green, raw

1 small (74 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Peppers, hot chili, red, raw

1 g (1 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Red cherry tomatoe, raw

66 pieces (990 g)

Used in 4 recipes, such as Calicen Salad Week 1-2

Salad dressing, mayonnaise, regular

1 tablespoon (13.8 g)

Used in 1 recipe, such as The best avocado toast

Salt, table, iodized

2.52 tablespoons (45.4 g)

Used in 5 recipes, such as Calicen Salad Week 1-2

Seeds, sesame seeds, whole, dried

0.65 cups (93.3 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Spices, paprika

1 tablespoon (6.8 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Spices, pepper, black

4 tbsp, grounds (27.6 g)

Used in 5 recipes, such as Calicen Salad Week 1-2

Spinach, frozen, without salt

3.5 cups (665 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Spinach, mature

2 cups (60 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Spring Onion (green), whole, raw

2.25 cup, choppeds (225 g)

Used in 4 recipes, such as Calicen Salad Week 1-2

Stevia Extract Powder, Sweetener

7 g (7 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Thyme, fresh

0.25 teaspoons (0.2 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Water, drinking

3 cups (711 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

White Wine Vinegar

14 tablespoons (210 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

D3/K2+ Bones for Life Cycles

7 Serving (1 Cap)s (4.7 g)

Used in 1 recipe, such as Capsule supplements

Elements+ Mineral Foundation

7 Serving (2 Caps)s (9.4 g)

Used in 1 recipe, such as Capsule supplements

Mega B+ Turn it on

7 Serving (1 Cap)s (5.1 g)

Used in 1 recipe, such as Capsule supplements

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Omega3 DHA/EPA

7 Serving (2 Caps)s (17.5 g)

Used in 1 recipe, such as Capsule supplements

Potassium Citrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Senolytics Stack+

7 Serving (2 Cap)s (10.1 g)

Used in 1 recipe, such as Capsule supplements

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2