Weekly grocery shopping list

Almond milk, unsweetened, plain

7 cups (1834 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Arugula, raw

1.75 cups (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Avocados, raw

3.5 pieces (703.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Bell Peppers, yellow, raw

3.8 pepper, large (3-3/4" long, 3" dia)s (706.8 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Beverages, tea, green, brewed, regular

21 cups (5145 g)

Used in 1 recipe, such as Green Tea

Blueberries, wild, frozen

3 cups (420 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Brussels sprouts, raw

14 sprouts (266 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Cacao Nibs, raw

175 g (175 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Carrots, mature, raw

6.25 large (7-1/4" to 8-/1/2" long)s (450 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Celery, raw

8.98 servings (988 g)

Used in 3 recipes, such as Calicen Salad Week 1-2

Chia seeds, dry, raw

3.29 oz (93.3 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Coconut Milk Extract, canned

0.5 cups (113 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Crustaceans, shrimp, raw

11.29 oz (320 g)

Used in 2 recipes, such as Keto salmon and shrimp soup

Egg, whole, cooked, hard-boiled

14 larges (700 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Fish, salmon, Atlantic, wild, raw

14.47 oz (410 g)

Used in 2 recipes, such as Salmon with creamy shiitake

Fish, tilapia, raw

2 fillets (232 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Flaxseed

0.56 cup, wholes (93.3 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Garlic, raw

6 cloves (18 g)

Used in 3 recipes, such as Tilapia and veggies in foil packet

Kale, raw

3.5 cups (73.5 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Lemon grass (citronella), raw

21 tablespoons (100.8 g)

Used in 1 recipe, such as Herbal Tea

Lemon juice, raw

1 lemon yields (48 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Lentils, raw

0.3 cups (57.6 g)

Used in 1 recipe, such as Lentils stew

Lettuce, cos or romaine, raw

3.5 heads (2191 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

MCT Oil

5 tablespoons (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Mushroom, oyster

1 cup sliced (86 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Mushroom, Shiitake

10.53 whole pieces (200 g)

Used in 1 recipe, such as Salmon with creamy shiitake

Nuts, coconut cream, raw (liquid expressed from grated meat)

0.8 cups (192 g)

Used in 2 recipes, such as Keto salmon and shrimp soup

Olive Oil, extra virgin

1.88 cups (405 g)

Used in 6 recipes, such as Calicen Salad Week 1-2

Onions, raw

1 small (70 g)

Used in 2 recipes, such as Tilapia and veggies in foil packet

Parsley, fresh

0.83 cups (chopped) (50 g)

Used in 2 recipes, such as Tilapia and veggies in foil packet

Peppers, bell, green, raw

2 smalls (148 g)

Used in 1 recipe, such as Tilapia and veggies in foil packet

Peppers, hot chili, red, raw

1 g (1 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Salt, table, iodized

2 teaspoons (12 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Seeds, sesame seeds, whole, dried

0.65 cups (93.3 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Spices, paprika

1 tablespoon (6.8 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Spices, pepper, black

2 tsp, grounds (4.6 g)

Used in 2 recipes, such as Keto coconut cream shrimp

Spinach, frozen, without salt

3.5 cups (665 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Spinach, mature

1 cup (30 g)

Used in 1 recipe, such as Keto coconut cream shrimp

Spring Onion, whole, raw

2 cup, choppeds (200 g)

Used in 2 recipes, such as Calicen Salad Week 1-2

Stevia Extract Powder, Sweetener

7 g (7 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Tap Water, drinking

2.98 serving 8 fl ozs (707.2 g)

Used in 2 recipes, such as Keto salmon and shrimp soup

Thyme, fresh

0.25 teaspoons (0.2 g)

Used in 1 recipe, such as Keto salmon and shrimp soup

Tomato products, canned, puree, with salt added

0.5 cups (125 g)

Used in 1 recipe, such as Lentils stew

Tomatoes, red, ripe, raw

8.26 NLEA servings (1222.4 g)

Used in 4 recipes, such as Calicen Salad Week 1-2

Vinegar, cider

21 tablespoons (312.9 g)

Used in 1 recipe, such as Calicen Salad Week 1-2

Creatine Monohydrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Mushroom Trio+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Potassium Citrate

7 Serving (1 Scoop)s (35 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2

Skin Collagen Matrix+

7 Serving (1 Scoop)s (70 g)

Used in 1 recipe, such as Calicen Smoothie Week 1-2